Break the Cycle of Codependency, Stop Trying to Control Others, and Start Caring for Yourself with Melody Beattie • 274
Mind Love™ • Consciousness, Spirituality, and Science for Awakening
Melissa Monte | Conscious Coach
4.9 • 906 Ratings
🗓️ 23 December 2022
⏱️ 64 minutes
🧾️ Download transcript
Summary
We will learn:
- The psychological reasons why we try to control.
- Why detachment is necessary for a healthy life and how to practice it.
- How to break free from the cycle of codependency so you can start caring for yourself.
Do you feel like you’re always the one giving and never receiving? Or maybe you feel like you’re always the one doing and never being.
So how do we break the cycle of codependency? How do we stop trying too hard to control others so we can finally take care of ourselves?
That’s what we’re talking about today, and I’m really excited about our guest because she wrote the book that helped me get my life back over 15 years ago. Her name is Melanie Beattie, and she’s the author of “Codependent No More,” as well as “The Language of Letting Go,” “The Grief Club,” and “Beyond Codependency.”
Links from the episode:
- Show Notes: https://mindlove.com/274
- Sign up for The Morning Mind Love for short daily notes from your highest self.
- Get Mind Love Premium for exclusive ad-free episodes and monthly meditations.
- Support Mind Love Sponsors
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to Mind Love, episode 274. |
| 0:03.0 | Today's episode is all about how to break the cycle of co-dependency. |
| 0:06.7 | Stop trying to control others and start caring for yourself. |
| 0:10.5 | When is it my job? |
| 0:12.1 | When is it my business? How much is my business? But we're way too eager to help when we're into our co-dependency |
| 0:20.3 | because whatever we do for another means we don't have to think about working on ourselves. |
| 0:26.0 | When I talk about being of service, I'm not talking about in a codefendant way, |
| 0:31.0 | I'm talking about measuring the value of what we're doing. |
| 0:36.4 | Is there value in what I'm doing? Is the work I'm doing bringing to the world something of value |
| 0:42.2 | or is it adding to the ship pot? And I think that's an important |
| 0:46.0 | consideration right now in our world is measuring what we're doing and where we want to put our energy. it have value is it of service or are we just |
| 0:55.9 | making noise? |
| 0:56.9 | Turn up your frequency with mind love. |
| 1:03.0 | Bight-sized brain hacks for seekers, dreamers, and doers. |
| 1:07.0 | It's time to give your mind a little love with your host, |
| 1:11.0 | Melissa Monti. |
| 1:14.0 | If this is your first time giving your mind a little love, |
| 1:20.0 | don't forget to hit the subscribe button. Mind love is a habit and the more you give your |
| 1:25.1 | mind that love and intention, the better you'll feel about yourself and your life. Plus, it's really |
| 1:30.9 | a win-win because more subscribers means mind-love attracts even more amazing guests to bring you their wisdom. |
| 1:37.0 | So don't forget to subscribe. |
| 1:39.0 | Do you feel like you're always the one giving and never receiving? Or maybe you feel like you feel like you're always the one giving and never receiving? |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Melissa Monte | Conscious Coach, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Melissa Monte | Conscious Coach and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.