Break the Anxiety Danger Cycle
Daily Rosary Meditations | Catholic Prayers
Dr. Mike Scherschligt
4.7 • 1.3K Ratings
🗓️ 17 October 2020
⏱️ 21 minutes
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Summary
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Transcript
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| 0:00.0 | This is Holy Family School of Faith. |
| 0:05.0 | Welcome to our Rosary meditation. |
| 0:07.0 | Let's begin in the name of the Father and the Son and the Holy Spirit. |
| 0:10.0 | Let's call to mind all those we've promised to pray for. |
| 0:15.0 | When we think we are in danger, our brain sends a message to our nervous system |
| 0:21.0 | to switch on our fight or flight mode and to be on high alert. Imagine a group of |
| 0:28.0 | deer grazing peacefully in a metal and then hearing a noise and smelling a hunter. |
| 0:32.1 | White tails go up and smelling a hunter. |
| 0:33.0 | White tails go up and they are on high alert. |
| 0:37.0 | Anxiety is a danger signal. |
| 0:40.0 | Fear is good when there is a real threat of danger. Fear prompts us to move and to do something to protect oneself. |
| 0:48.0 | But it's bad to live in a constant state of danger, a constant state of fear, worry, and anxiety that lead to a |
| 0:56.2 | hypervigilance where we try to predict and control all possible threats. Anxiety comes from continuously sensing danger. Jesus |
| 1:08.5 | strictly forbids us from being anxious. To follow his command, it is helpful to identify what you perceive |
| 1:17.0 | to be dangers in your life. |
| 1:21.0 | What are the causes of fear and anxiety that you face? |
| 1:29.0 | Our Father who art in heaven, |
| 1:30.0 | hallow it would be your name. |
| 1:32.0 | Thy kingdom come, thy will be done on earth as it is and have and as we forgive those who trespass against us and lead us not into temptation but deliver us |
| 1:46.1 | from evil. Amen. |
| 1:47.1 | Hail Mary, full of grace, the Lord is with thee, blessed art thou among women. |
| 1:51.5 | Blessed is the fruit of thy womb Jesus. |
... |
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