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Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is for what to do when you need to devote big chunks of time to something

and you don't have big chunks of time. Break it into pieces.

Doing little bits at a time can be pretty similar to doing the big thing

and can allow you to keep moving forward.

My husband and I are both training for a fall half marathon,

but fitting both of our weekend two hour long runs around kid activities and other commitments

can be challenging. Because the weeks have been busy, I've been taking one of my kids to a

Saturday at 9 a.m. karate class. It's challenging to get a two hour long run in before taking

him to that when I have kids who stay up late as well. But even if I can't run really long,

I can run some. The Saturday before I wrote this, I got up at 6.40 and was out running at 7 a.m.

I ran from 7 a.m. to 8.25 a.m. At which point I collected my son and my coffee.

We were in the car at 8.40. I got him to his 9 a.m. karate class and then I ran for

another 20 minutes in that neighborhood. So my total for the morning was an hour and 45 minutes.

Would it have been better to run those 105 minutes consecutively? Probably.

...