BREAK FREE From Your Limiting Beliefs | Mindshift 1

The Dr. Josh Axe Show

Dr. Josh Axe

Christianity, Religion & Spirituality, Health & Fitness

4.9 • 1.4K Ratings

🗓️ 4 March 2024

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Have you ever felt held back by doubt or criticism? How many times have you let others define your capabilities? #ThinkTHIS: I can because… Tune in to this transformative episode as Dr. Josh Axe reveals the power of overcoming limiting beliefs and unlocking your true potential. You’ll learn: The shocking influence of external opinions on our self-perception How to spot limiting beliefs and replace them with un-limited beliefs How to redefine who you are by becoming aware of your beliefs Strategies like the ABCDE model and schema therapy to dissect, dispute, and overcome limiting beliefs Biblical parallels behind the transformative power of grace and redemption Are you ready to break free from limiting beliefs and unleash your potential? Tune in to Dr. Josh Axe's insights, and discover the tools to identify, dispute, and replace limiting beliefs with empowering ones. Don't let doubts hold you back; you have the power to rewrite your narrative. Join us in this episode and walk away with a renewed mindset, armed with strategies to overcome anything that stands between you and your dreams. Your future self will thank you! ------ Order my NEW BOOK: Think This, Not That https://joshaxe.com/. ------ Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://hbr.org/2023/06/how-to-overcome-self-limiting-beliefs https://www.schematherapysociety.org/Limited-Reparenting https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10392899/ https://magazine.wharton.upenn.edu/digital/the-impact-of-limiting-beliefs/ https://positivepsychology.com/false-beliefs/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:22.8	entrepreneurs like you. Sign up for your $1 a month trial at Shopify.com slash setup.
0:30.0	How many times has someone doubted you or said you weren't capable or even good enough?
0:36.1	Next question here, how many times did you believe them?
0:39.3	That's the most important thing.
0:41.1	And it's shocking to think about how often someone in our life, it could be a parent, a coach, a teacher, a friend, says something to us and we believe them, even if it's false.
0:52.8	And we allow that single word or several words
0:56.9	to impact our entire future and limit every part of our lives.
1:02.8	And so what I really want to get into today is, and over the next few weeks, is
1:06.6	digging into how to create a mind shift to live a radically better life.
1:11.8	You know, this is something I cover in my new book.
1:13.8	Think this, not that.
1:15.6	And by the way, you can get a copy if you go to Joshax.com.
1:19.2	That's jOSH-A-C.com and follow along.
1:22.4	Also, if you get the book this week, you're going to get my free mindset masterclass, which is worth a few
1:29.2	hundred dollars and a 12-week workbook to follow along in the coming episodes and in the book
1:35.3	where you can do the exercises to help you break free of limiting beliefs and live your best
1:42.3	life possible. So today I'm going to be focusing specifically on how to rewrite the limiting beliefs in live your best life possible. So today I'm going to be focusing specifically on how to rewrite the limiting beliefs that
1:49.0	are holding you back.
1:50.0	And here's what I want to tell you.
1:51.3	You may just be one limiting belief away from experiencing a breakthrough in your life.
1:58.0	According to the National Science Foundation, our brains can produce as many as
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