Hi my name is Lewis Howes and welcome to the Daily Motivation Show.

I firmly believe that taking charge of your mindset allows you to be in the driver's seat of your life and unlock your potential.

And that's why I'm thrilled to share that my new book is out right now.

It's called The Greatness Mindset. In it you'll learn how to build a

plan for greatness through powerful exercises and toolkits designed to propel your life forward.

This is the book that I wish I had 20 years ago.

It's everything I've learned in the last decade with the research and the science to

help you unlock your mind. Make sure to go to Lewishouse.com slash 2023 mindset to pick up your most of us can relate to is the word stuck.

Being stuck in our lives, watching yourself, live patterns, whether or not they're in your daily behaviors or patterns in your thinking mind, or just being stuck in certain specific feelings, and a lot of us do logically, we're insightful, maybe a lot of us have been in treatment and therapy and we might know a way out or think we know a way out yet we still feel stuck. I felt that my whole life having clocked many hours in my individual work before I

shift it the way I practice but with individual patients clients same thing

that word would come up I feel. I had maybe thought I had the

tools to change, thought I had the insight to change, couldn't implement them.

And you're a therapist. And I'm a therapist. Now fast forward I'm seeing same

stories coming in week after week with my clients, quite literally the same stories.

Here's the issue I have with my partner.

Okay, we'll explore it, insightful, maybe we'll even come up with a game plan of how to

choose a new response in this future fight that of course is going to happen. Flash forward to that next week,

same fight. Groundhog's Day.

I give there's some therapy a lot. It's like, okay, when there's a breakdown or a fight,

the therapist will give a tool to try to like diffuse a

fight or to say okay let's take 10 seconds so we're breathing together

and let's step out of the room and then come back together. Time

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