When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on, tune in.

Think about your body when you exercise.

Are those knees creaking?

Are your muscles ever so slightly aching?

Or are they trying to say,

You've got to show me love.

We know what your body's asking for.

In store online on the app.

Back Your Body, reward and punishment system.

Karma means action.

It is the footprint of our physical mental emotional and energetic

actions that each one of us perform every moment of our life both in wakefulness

and in sleep this footprint has its own. This is like an unconscious software that

you are developing within yourself. You can also develop it consciously and make yourself

the way you want. No matter what kind of karma you gathered in the past, this moment's karma is always in your hands.

If you conduct today's karma, this moment's karma consciously,

well, you can distance yourself from every other karma of the past.

The nature of life is such.

No matter what you have done, every moment, every moment,

it is giving you an opportunity to become free from the heap of the accumulated past.

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