Bad habits are hard to break. Now, I don't know even one person who doesn't have a habit that they're trying to stop doing, something that they know is not so good for them, or that is not Islamically great, but they need to stop doing it, but they just can't. But what is it? What stops us from actually stopping ourselves? And how do we actually get better?

I mean, what is going on inside of our mind? Well, in this podcast, I'm going to crack the code for you.

I'm going to let you know exactly why you're doing that thing that you're doing and how you can

actually start to stop it. And actually some two things that are pretty positive

to look forward to in terms of our body

and the miraculous way that they're formed.

Now I don't know any other time

to start focusing on yourself

and giving yourself attention than now.

Well, the world is crazy

and we don't know what might happen next,

what tomorrow will bring,

or if tomorrow will be even there for us.

We need to think about taking things seriously.

And with Ramadan on the way, breaking bad habits is what we need to focus on now.

Take a listen to this episode to find out exactly how to crush your bad habits.

Welcome to the Mindfulness Speaks podcast, a safe space to learn and grow into the best

version of yourself

that you're always meant to be. I'm your host, mindful Muslim, mom of five, big sister to the

community and a licensed educator with 25 plus years and supporting tens of thousands of Muslim women

worldwide. Now I'm excited to share a ton of solutions to your problems on love, relationships,

life balance, reconnecting with the less dependent with

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