3.2 • 8.6K Ratings
🗓️ 14 November 2025
⏱️ 53 minutes
🧾️ Download transcript
This week, Krystina Arielle is back in the studio with Scheana discussing everything from who they are excited to see at BravoCon to bedroom compatibility. Scheana shares how Brock tore his Achilles pushing a truck by himself (“he thinks he’s Thor”) and will be hobbling (or wheeled) around the convention center this year. They also dive into the latest RHONJ tea, discussing which cast members might be returning, plus what psychics got wrong about Kim Kardashian’s Bar Exam. The two get real about parenting meltdowns, emotional regulation, and why a child’s breakdown can actually mean you’re doing something right, not wrong. Then things take a spicy turn as they unpack Haley Kalil’s viral confession about her ex’s, uh, superhuman proportions—and why bigger isn’t always better. It’s the perfect blend of Bravo gossip, humor, and heart. Tune in!
Follow us: @scheana @scheananigans
Co-Host: @krystinaarielle
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:07.6 | Hi, everyone. I'm Peyton Sarton, host of the Note to Self podcast. |
| 0:12.1 | Note to Self is a space to embrace your unique qualities, get grounded, and ultimately have honest conversation. |
| 0:17.4 | No topic is off limits. |
| 0:19.4 | I began doing social media seven years ago and since then I've |
| 0:22.8 | started a clothing line and this podcast. Note to Self is a place where people from every stage |
| 0:27.3 | of life can come for advice, new perspectives, and to feel a little less alone. Whether I'm |
| 0:31.9 | recording by myself or bringing along a friend, we will explore topics ranging from relationships |
| 0:36.3 | and mental wellness to social media and entrepreneurship. |
| 0:39.6 | Tune in to note to self every week for the sisterly advice you didn't know you needed and raw |
| 0:43.6 | conversations you've always wanted. From Vanderpump Rules to Motherhood and everywhere in between. |
| 1:03.1 | Warm up the kettle, it's time to spill some tea. |
| 1:06.6 | Let's get into some shenanigans with Sheena Shea. |
| 1:10.0 | Because we're good as good. Let's get into some shenanigans with Sheena Shea. |
| 1:30.0 | Hello everyone and welcome for another week of shenanigans. I've got my girl Christina Ariel back in the co-host seat with me. How we doing? I'm good. It's good to be here. I get to hang out. |
| 1:36.0 | Yes. I love the blue. Thank you. What color was it last time you were here? Maybe it was blue. |
| 1:41.0 | No, I think it was green last time I was here. Yeah. Because I don't remember. Yeah, I think it was definitely green. Is there any color of the rainbow you haven't done? Oh, no. I think I... I don't know. I really didn't start color my hair until like two years ago. Yeah. And then I just was like, oh, I'll just like, I like it. It makes me feel |
| 2:01.1 | good and I'm going to go with it. When I met you, you told me to put your name in my phone is Tina Pink Hair. And so on Snapchat, it's still Tina Pink Hair, but I've changed it in my contacts. And my little Snap Moji still has pink hair when it sent you a message. It does. You were the only person that I talked to on Snapchat. |
| 2:19.6 | Like, I don't have, I, like, didn't even use my. little snap moji still has pink hair when it sends you a message. It does. You were the only person |
| 2:18.0 | that I talked to on Snapchat. Like I don't have, I like didn't even use my Snapchat, but you |
| 2:22.3 | have Snapchat totally because you mess to be on Snapchat. I love it. Well, today is 1111. Is there |
| 2:29.6 | anything you are manifesting? I'm manifesting that this year was a building year, and next year I'll see, like, the fruits of |
... |
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