Brandon Miller Ran 1:56 at 13, Made the Olympics at 22, and Just Went 1:43 in the 800—This Is the Journey of One of America’s Most Gifted Middle-Distance Runners

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 19 July 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

From shattering age-group records before most kids knew how to pace a 400, to stepping onto the Olympic stage with grace, grit, and God-given speed, Brandon Miller’s journey is nothing short of electric.

At just 13 years old, he clocked a jaw-dropping 1:56 in the 800m. By 14, it was 1:51. A middle school phenom who didn’tjust peak early, he kept accelerating toward greatness.

High school? Dominant. Eight straight AAU Junior Olympic titles, Gatorade National Track Athlete of the Year, and mile splits that left jaws on the track.

Then came Texas A&M, where he stamped his name on the NCAA with an indoor 800m title, a World U20 best in the 600 (with a time of 1:15.49), and a bronze at Nationals. The breakthrough? Third place in the U.S. Championships in 2022. And by 2024, he was in Paris, not just to watch, but to compete with the best mid-distance runners in the world, reaching the semifinals in the 800m.

Fast forward to this season, he’s now running professionally with the Brooks Beasts Track Club, under coach Danny Mackey, putting up wild numbers like a 1:43.52 in the 800, and a fresh 3:35.27 in the 1500.

From a teenage prodigy to a global contender, Brandon’s story is about more than speed. So get ready to go beyond the stopwatch, as we chat with the mind that has shaped one of America’s most electrifying middle-distance talents.

In today's conversation, Brandon takes me through his mindset, lessons from training with Sydney McLaughlin-Levrone and Josh Kerr, making the Olympics, growing up in a competitive household, his ambitions to medal at World's this year, and advice for the next generation.

This one is an all-timer. Don't miss one of my favorite conversations from this year.

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Transcript

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0:00.0	Ladies and gentlemen, before we get in today's conversation, I want to share a little bit about
0:04.2	Two Before, today's presenting sponsor of the podcast. I've worked with Two Before for over two years now,
0:10.0	and it's really cool to work with partners long term, and Two Before has been there for me for a long,
0:15.2	long time, and they make an incredible product that I'm always happy to talk to you guys about.
0:20.6	Breaking down Two Before for you, if you're unfamiliar're unfamiliar to before is made up of blackcurrant
0:24.7	powder. And if you're not familiar with black currants, they are antioxidant berries grown
0:29.1	in New Zealand. And studies have shown that consuming them regularly improves endurance by
0:33.9	increasing blood flow and removing lactic acid, and they also can manage inflammation
0:37.8	in kickstart muscle recovery, meaning you can hit your next training session just as strong
0:43.2	as you did the previous day. Today, I have a special code for you, the running effect 30,
0:47.2	which will give you 30% off of your purchase, and I'm really excited to hear the testimonials
0:52.8	of you guys trying it out because I firmly believe
0:54.9	this stuff works and is a great asset to your training. Without further ado, enjoy my
0:59.8	conversation of the podcast today.
1:05.8	Hey, what else he said? He said Anthony Edwards Edwards out here with $200 million contract,
1:11.2	saying like he broke.
1:12.6	I'm not going to say I have a $200 million contract,
1:15.6	but I'm running like I'm broke.
1:17.9	I'm just hungry, man.
1:23.2	That was Brandon Miller today on the Running Effect podcast,
1:26.2	a man who has been excellent at nearly
1:28.2	every stage of his career from high school to even before then as a 13 year old running
	...

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