BRANDON MANCINE | Get Strong and Do Stuff
Order of Man
Ryan Michler
4.8 • 9K Ratings
🗓️ 14 January 2025
⏱️ 64 minutes
🧾️ Download transcript
Summary
With the brand-new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. For almost 10 years, I’ve suggested that if a man is just getting on (or back on) the path of self-development, the gym is the best place to start. There are a lot of reason for this but I think my guest, Brandon Mancine would agree.
Today, Brandon and I talk about three types of fitness goals every man should implement (all three have merit), why a broken past does not define you, weight-lifting benchmarks all men should hit (or be working towards), the importance of intelligent lifting – especially as we get older, getting over “ego lifting,” and why now is the perfect time to get strong.
SHOW HIGHLIGHTS
00:00 Introduction
00:53 Bodybuilding vs. Service
02:16 Defending Bodybuilders
02:57 Early perceptions of bodybuilders
04:57 Coaching
05:22 Ideal Physique
05:49 Social Media Perceptions
07:14 Personal Experience with CrossFit
07:43 Strength is Key
08:50 Speaking in Layman’s Terms
10:06 Compound Movements
10:32 Strength Bias
11:31 Helping Clients Be Better Athletes
12:08 Questioning Others in the Gym
12:46 Crossfit Champions
13:42 Benchmarks
15:27 What is Strength?
16:37 Strength Training in the Physical Realm
17:27 What is the Core?
18:04 Butt Wink
18:47 Two Types of Clients
19:32 The Importance of Technique
20:45 Missing a PR
22:36 What is a PR?
23:03 Best Mover
24:43 Moving with Intention
24:55 Getting Over Ego
25:28 Importance of the Coach
26:32 Long Term Success
26:55 Principles of Fitness and Finances
27:50 Financial Planning During Market Crash
28:56 Applying These Principles to Fitness
29:46 Injuries and Training
30:59 Injuries as a Reason to Continue
31:41 Brandon's Accident
34:08 Current Squat
35:39 TRT Misconceptions
36:18 Focus of Training
36:33 Three Types of Goals
37:09 Lifestyle and Legacy Goal
38:07 Empowering Goal
38:23 Trap Bar Deadlift
39:19 Single Leg Deadlifts
40:14 "What kind of old person do you want to be?"
41:19 Keeping up with Kids
42:12 Impact of Strength Training on Athletes
43:10 Confidence and Ego
43:59 Sitting in the Parking Lot
45:16 Gym Community
46:16 Fear of Going to the Gym
47:42 Ryan's First Experience in CrossFit
48:39 Lifestyle Evolution vs. Lifestyle Change
50:55 Brandon Mancine's Mother's Story
53:43 Doctors
54:15 Realizing Potential
54:49 Connect with Brandon Mancine
55:52 Conclusion
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Transcript
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| 0:00.0 | With the brand new year, I figured it would be a good idea to talk with an expert on the topic of health and fitness. |
| 0:08.3 | For almost 10 years, I've suggested that if a man is just getting on or even back on the path of self-development, the gym is often the best place to start. |
| 0:16.7 | Now, there's a lot of different reasons for this, but I think my guest today, Brandon Mancena, would agree. |
| 0:22.1 | Today, Brandon and I talk about the three types of fitness goals every man should implement. |
| 0:26.9 | All three have merit, of course, why a broken past does not define you. |
| 0:31.7 | Weightlifting benchmarks all men should hit or at least be working towards the importance of intelligent lifting, especially as |
| 0:38.8 | we men get older, getting over ego lifting, and why now is the perfect time to get strong. |
| 0:46.0 | You're a man of action. You live life to the fullest. Embrace your fears and boldly chart |
| 0:50.9 | your own path. When life knocks you down, you get back up one more time, |
| 0:55.1 | every time. You are not easily deterred or defeated, rugged, resilient, strong. This is your life. |
| 1:02.4 | This is who you are. This is who you will become. At the end of the day, and after all is said |
| 1:07.8 | and done, you can call yourself a man. Gentlemen, welcome to the Order of Man podcast. |
| 1:15.6 | If you are just tuning in for the very first time today, glad you're here. |
| 1:18.6 | If you've been with us for the last almost 10 years now, welcome back. |
| 1:23.6 | As you might know, we cover health issues, financial issues, husband and father |
| 1:30.0 | issues, leadership issues, and also cultural issues that affect us as men and in turn affect our kids, |
| 1:37.7 | our wife, our community members, our clients and colleagues and coworkers, and everybody that we |
| 1:43.5 | come in contact with. And that's why |
| 1:45.1 | it's so crucial that whether you listen to this podcast or something else, that you are constantly |
| 1:51.0 | working on becoming a better man. We need to stay vigilant in the battle to reclaim and restore |
| 1:56.6 | masculinity and the battle for improving ourselves as men. We've had guys like Dave Ramsey, |
| 2:02.7 | Ben Shapiro, Tim Tebow, Terry Cruz, George Foreman, Matthew McConaughey. We've had Chris |
... |
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