I'm starting my seventh week since I quit my full-time job to focus on the one you feed.

And some of you have stepped up wonderfully, but we still have a long ways to go to get where we

need to be. And I'm not panicking, but if you love this show and you value it, your support is

more important than ever. Also, there are great rewards for the sponsors of the show. At the $5

level, you never have to hear a sponsor request or one of these pitches again. You get ad-free

episodes and you can listen to them in your podcast player. At the $10 level, you get all the bonus

content of the post-show conversations that I have with guests. And those are often every bit as good

as the episode itself. And coming soon will be a new format weekly mini episode that will have a

teaching. It will have a piece of poetry that I love as well as a song I love. And we'll see what

else gets put in there. But that's at the $10 level. So again, if the show is important to you,

we need your support today. One you feed.net slash support. Again, one you feed.net slash support.

And for those of you who are supporting the show, thank you for sponsoring this episode.

If I'm in this space and I see this thing happening again, what am I going to do differently this time?

Welcome to the one you feed. Throughout time, great thinkers have recognized the importance of the

thoughts we have, quotes like garbage in, garbage out, or you are what you think, ring true. And yet

for many of us, our thoughts don't strengthen or empower us. We tend toward negativity, self-pity,

jealousy, or fear. We see what we don't have instead of what we do. We think things that hold us

back and dampen our spirit. But it's not just about thinking. Our actions matter. It takes conscious,

consistent, and creative effort to make a life worth living. This podcast is about how other people

keep themselves moving in the right direction. How they feed their good wolf.

Are you hungry for the inside scoop of Women's Soccer? I'm Sam Uis and I'm Lynn Williams.

And we're professional soccer players, best friends, and the hosts of snacks, the only

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