Brand Building: Works with high-performing executives and entrepreneurs, helping them overcome burnout, and sharpen their focus.
Strawberry Letter
iHeartPodcasts
4.5 • 1.7K Ratings
🗓️ 7 August 2025
⏱️ 46 minutes
🧾️ Download transcript
Summary
Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Benjamin Kenyon.
A veteran NBA performance coach and founder of Client Performance Coaching.
🎙️ Interview Summary
Benjamin Kenyon shares his journey from aspiring coach at age 13 to becoming a performance coach in the NBA, including his role with the Philadelphia 76ers. He now works with high-performing executives and entrepreneurs, helping them overcome burnout, sharpen focus, and find clarity. The conversation explores the parallels between elite athletes and business leaders, emphasizing preparation, recovery, and purpose as keys to sustained success.
Background: 11 seasons in the NBA, now coaching executives
2. Kenyon’s Journey
- Early passion for sports and coaching
- Transition into NBA coaching
- Training MVPs and future Hall of Famers
3. Coaching Philosophy
- Importance of execution and being in the right rooms
- Purpose-driven mindset over just athletic skill
- Energy and personality as differentiators
4. Public Life & Athlete Mindsets
- Impact of public salaries and visibility
- Three types of athlete responses to fame:
- Overexposed
- Balanced
- Wise and grounded
5. Kobe Bryant’s Work Ethic
- Comparison of Kobe and Shaq’s training philosophies
- Translating athletic discipline to executive performance
6. Preparation vs. Burnout
- Executives often “run into the day” without warming up
- Importance of morning routines (music, journaling, meditation)
- Recovery as a critical component of performance
7. Burnout & Support Systems
- Rushion’s personal burnout story (2003)
- Kenyon’s advice: build community, seek mentors, and reduce ego
- Importance of self-awareness and asking for help
8. Confidence After Setbacks
- Athletes recovering from injury vs. executives recovering from business failure
- Reconnecting with purpose and values
- Refreshing support systems and team dynamics
9. Client Performance Coaching Framework
- CLIMB Framework:
- Foundation: beliefs, core values, support system, vision, ownership
- Growth: health, performance, mind-body improvement
- Achievement: leadership, emotional intelligence, giving back
10. Peak Performance & Motivation
- Importance of repetition and “getting reps”
- Luka Dončić’s transformation as a case study in motivation
- Intrinsic vs. external motivation
11. Resetting for Success
- Three-step process: Prepare, Perform, Recover
- Daily habits to build consistency and legacy
🔑 Key Takeaways
- Preparation and recovery are just as vital as performance.
- Burnout is common at high levels—support systems and self-awareness are essential.
- Purpose and values drive long-term success, not just financial goals.
- Repetition and routine build consistency and peak performance.
- Motivation must be intrinsic to be sustainable.
- CLIMB Framework offers a structured path for personal and professional growth.
#SHMS #STRAW #BEST
Support the show: https://www.steveharveyfm.com/
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an IHeart podcast. |
| 0:04.2 | Run a business and not thinking about podcasting. |
| 0:06.9 | Think again. |
| 0:07.5 | More Americans listen to podcasts than adds supported streaming music from Spotify and Pandora. |
| 0:11.7 | And as the number one podcaster, IHearts twice as large as the next two combined. |
| 0:15.7 | Learn how podcasting can help your business. |
| 0:17.6 | Call 844-844-I-Hart. |
| 0:19.8 | The stuff you should know guys have made their own summer playlist of their must-listen podcasts on movies. It's me, Josh, and I'd like to welcome you to the Stuff You Should Know Summer movie playlist. What Screams Summer? More than a nice, darkened, air-conditioned theater, and a great movie playing right in front of you. Episodes on James Bond, special effects, stunt men and women, disaster films, even movies that change filmmaking, and many more. |
| 0:43.1 | Listen to the stuff you should know summer movie playlist on the IHeart Radio app, Apple Podcasts, or wherever you listen to podcasts. |
| 0:50.2 | When your car is making a strange noise, no matter what it is, you can't just pretend it's not happening. |
| 0:58.0 | That's an interesting sound. |
| 0:59.6 | It's like your mental health. |
| 1:00.9 | If you're struggling and feeling overwhelmed, it's important to do something about it. |
| 1:04.8 | It can be as simple as talking to someone, or just taking a deep, calming breath to ground yourself. |
| 1:09.9 | Because once you start to address the problem, you can go so much further. |
| 1:14.8 | The Huntsman Mental Health Institute and the Ad Council have resources available for you at |
| 1:18.5 | loveyourmindtay.org. |
| 1:21.3 | Welcome to Pretty Private with Ebeney, the podcast where silence is broken and stories are set free. |
| 1:28.4 | I'm Ebeney and every Tuesday I'll be sharing all new anonymous stories that would challenge your perceptions and give you new insight on the people around you. |
| 1:37.9 | Every Tuesday, make sure you listen to Pretty Private from the Black Effect Podcast Network. |
| 1:43.1 | Tune in on the IHeart Radio app, Apple Podcast, |
| 1:46.3 | or wherever you listen to your favorite shows. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.