Brainworx with Alma Galvan and Bob Dietrich

Hacking Your ADHD

William Curb

Mental Health, Health & Fitness

4.8 • 702 Ratings

🗓️ 1 August 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey team, in today’s episode, I’m talking with Alma Galvan and Bob Dietrich - Alma is a neural researcher and Certified Brain Gym instructor, Bob Bob Dietrich is an award-winning public speaker, event producer, and entrepreneur, and together they run Brainworx, an educational program that teaches adults and children how to help manage anxiety, behavior, and improve focus through simple, scientifically-proven techniques.

In this conversation, we talked about Alma’s journey with raising two children diagnosed with multiple conditions, including Autism, ADHD, and Sensory Processing Disorder - and how those challenges led her down the road of discovering powerful techniques to help promote brain development. We talk about the pons and midbrain and how their underdevelopment can seriously impact our brain functions. We explore some simple exercises you can do to help restore some of this development and how our beliefs can shape our reality.

Be sure to check out the free Workshop

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Find the show note at HackingYourADHD.com/brainworx

Transcript

Click on a timestamp to play from that location

0:00.0	Hey team, in today's episode, I'm talking with Alma Galvin and Bob Dietrich.
0:08.4	Alma is a neural researcher and certified brain gym instructor.
0:12.4	Bob is an award-winning public speaker, event producer, and entrepreneur, and together they run BrainWorks,
0:18.1	an educational program that teaches adults and children how to help manage
0:22.1	anxiety, behavior, and improve focus through simple, scientifically proven techniques.
0:27.9	In our conversation, we talked about Alma's journey with raising two children, diagnosed with
0:32.6	multiple conditions, including autism, ADHD, and sensory processing disorder.
0:43.4	And how those challenges led her down the road of discovering these powerful techniques to help promote brain development.
0:50.9	We talk about structures in the brain like the ponds and midbrain and how their under development can have serious impacts on how our brain functions.
0:54.8	We explore some of the simple exercises you can do to help restore some of this development and also how our beliefs can shape our reality. If you'd like to follow along
1:00.1	on the show notes page for this episode, you can find that at hacking your ADHD.com
1:05.1	slash brainworks. And that's brain W-O-R-X. All right, keep on listening to find out more about how your brain works.
1:20.5	All right, well, I'm here with Alma Galvin and Bob Dietrich of BrainWorks.
1:25.3	We're here to talk about a lot of this idea of how we regulate our emotions and how movement is important to that.
1:33.3	But before we get started, could you guys just tell me a little bit more about brainworks and how this is going?
1:37.7	So, first of all, thank you all for listening.
1:40.7	We're really honored to be here on hacking your ADHD.
1:43.6	My name is Bob Dietrich,
1:44.8	and I've been working with Alma for about five years now. And we've built BrainWorks as a way
1:52.6	to get Alma's incredible program out to the community. She'd been working word of mouth,
1:58.6	and she'll tell you her story in a minute, for about 20 years. And just in San Diego, just in Southern California. And she's, you know,
2:06.4	so she was full time working out of her back studio in her house. And she said, I want to bring this
	...

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