BrainStuff Classics: Can You Really Catch Up on Sleep?
BrainStuff
iHeartPodcasts
3.9 • 1.7K Ratings
🗓️ 3 October 2021
⏱️ 8 minutes
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Summary
Good news, fellow weekend sleep-in-ers: recent research shows that 'catching up' on sleep on your off days can help you stay healthy. Learn more in this classic episode of BrainStuff, based on this article: https://health.howstuffworks.com/mental-health/sleep/basics/yes-you-can-catch-up-on-sleep.htm
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Transcript
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