Brainhacking 101: New Year, New Habits

Stuff To Blow Your Mind

iHeartPodcasts

Social Sciences, Natural Sciences, Life Sciences, Science

4.4 • 5.9K Ratings

🗓️ 1 January 2015

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

How long does it take to make or break a habit? Is this really the year you make major changes or learn a new craft? Robert and Julie break down the science of it all in this classic episode of Stuff to Blow Your Mind.

Transcript

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0:00.0	Hi, Jennifer Lopez here with the new season of My Overcomeford Podcasts.
0:04.3	What's overcomeford all about?
0:06.0	It's about inspiring confidence in all of us and choosing calling over comfort.
0:10.1	Every Tuesday I'll be having real and honest conversations.
0:13.3	You'll hear it from me first before any cheeseman hits your social media feed.
0:17.5	Join me as I create a space where opening up is not only okay, it's encouraged.
0:22.3	Listen to Overcomeford Podcasts with Jennifer Lopez on the iHeart Radio app Apple Podcasts
0:26.9	or wherever you get your podcast.
0:30.2	Welcome to the Good Stuff.
0:31.6	I'm Jacob Schick, a third generation combat Marine.
0:34.6	And I'm his co-host and wife Ashley Schick.
0:37.2	We believe everyone has a story to tell.
0:39.4	Not only about the peaks, but the valleys they've been through to get them to where they are today.
0:43.7	We're joined by some amazing guests who share the lessons they've learned that
0:47.0	shape who they are and what they're doing to pay it forward and give back.
0:51.1	Listen to the Good Stuff on the iHeart Radio app Apple Podcasts or wherever you get your podcasts.
1:00.2	Hola, I'm Alexia Napola and I'm Marisol Patton.
1:04.2	Your favorite Miami housewives.
1:06.8	And now the host of the new podcast, I would forward.
1:11.0	We are bringing the heat as we dish on hot topics, select gossip and more.
1:15.8	Alexia and I have been gossiping for 23 years.
1:18.6	We call it Chimiendo.
	...

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