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and start getting the dream business and life you will of course are dreaming of let's join your host david ralph from the back of his garden in the

uk or wherever he might be today with another jammed pack episode of the number one hit podcast, Join Up Dot. Yeah, good morning to you.

Good morning to you and welcome to the Join Up Dot podcast. Well, on the last episode, we did a show

about brain tiredness and a guy called Mark dropped us a line saying he was struggling with

kind of feeling like he was behind as soon as he got out of bed. It was

like there was too many things going on. And I reflected on it because I get that a lot. And I'm

sort of dealing with it at the moment, really, where you kind of think, well, I've got to do that,

and I've got to do this and I've got to do that. And you've got so many that you kind of it seems too big for you and what we were talking about was basically being aware of the

problem being aware that you're not terminators and being aware of just how much you have got on your

plate and how much really needs to be thought about,

because brain health certainly was something I'd ever focused on, it didn't even occur to me.

Growing up and going to work through the 90s and the 20s and stuff,

I don't remember issues about mental health and brain tiredness.

You just kind of got on with it, I suppose, but now it's certainly

more prevalent. Maybe I know so much now, but I kind of diagnose myself. And I think, yeah,

...