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tonight's episode is so wonderfully sponsored by man to sleep if you've listened before you know how

much i love and use my own personal

sleep mask from Man to Sleep. The mask is 100% blackout and made with a super comfortable

material that makes the mask feel like it was made especially for you. So whether you're a side,

back, or belly sleeper,

any of the Manta Sleep masks can conform to fit your preference

and give you the great sleep that you've been searching for.

Head over to MantaSleep.com and use the code Melly for 10% off your order

or use any of my affiliate links in the description below.

Welcome, welcome, welcome, everybody to the A.S.M.R. Garden.

My name is Millie, and tonight I am so amazingly lucky to be here with each and every single one of you.

Tonight, I'm super excited for all the sounds that we've got.

I've got sponges and foam and scrubby things and sponge brushes.

I'm excited, number one, because I got to go shopping for these items.

So, of course, you can maybe assume where I went to get them,

but I am just always excited when I feel like I can bring some really awesome tingly sounds

to the podcast. And to of course so before we get into anything too

serious I wanted to announce some things you know as I always do give some

thank yous but my first thank you is, of course, to Mantasleep for sponsoring the episode.

As always, it's such a pleasure to have my episodes sponsored by them.

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