Welcome to the Mathiaship Archer Podcast. My name is Mathias. I'm a psychotherapist from Spokane, Washington

And this is a podcast about mental health and moving towards what's meaningful despite hardship

Well, this is the last episode of season one of the Mathiaship Archer Podcast. I'm really excited

It's been a crazy year. We're wrapping it up

Next year, I'll be back with new topics and new guests. I've lots of new ideas that are front of mine

I'm excited to explore and unpack them with you

I think we're really ending it here on a bang with Dr. Aiman though. He's a multi-New York Times bestseller

He's a psychiatrist has many different specialties

But the one I'm most excited to talk about today is his insights into Alzheimer's and brain health and the role of nutrition and all those and that's what we discussed today

It's pretty cool. It's really a space that I see myself getting more involved in in the next year

I'm really at the beginning of that journey though

I'm really at the mark of the path and researching things like nutrition and the effective nutrition on brain health

And so I would really recommend that as you listen to the podcast and hear different recommendations that you of course do your own research that you consult with your doctor

Your personal provider before making big changes to your health big changes to your diet

But I'm excited. I'm really in the position of a learner right now really trying to kind of reach out to people that I respect and

And have conversations to expand my knowledge around

nutrition and its role in both preventing mental illness and recovering from mental illness and

Yeah, I'm just I'm excited. It was a really fascinating conversation for me

So we discussed some Dr. Aiman's research

He's like I said he's an expert in the field. He's done tens of thousands of individual brain scans

And as provided individual care

informed by those

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