Brain Health 101 | How To Lower Your Risk Of Memory Loss & Improve Longevity
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 16 July 2023
⏱️ 30 minutes
🧾️ Download transcript
Summary
In this episode, we sit down with Dr. Marc Milstein, an internationally recognized speaker on optimizing brain health, lowering the risk of dementia, and boosting happiness and productivity. He joins us today to discuss the many facets of brain health, and how he's made it his mission to educate people around the world…
Starting out as a researcher at UCLA studying breast cancer, Dr. Milstein learned that the same protein involved in breast cancer is also involved in learning and memory. This sparked his interest in brain science – and how it can be used to transform and maximize productivity, energy, and longevity.
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Jump into the conversation now to learn more about:
- How understanding brain health can improve overall wellness.
- The role the circadian rhythm plays outside of sleep.
- Brain protocols that Dr. Milstein recommends for optimizing health.
- How certain conditions can contribute to health issues down the road.
Want to find out more about Dr. Milstein and his work? Click here now!
This episode is sponsored by Wild Food Co, a company that provides high-quality and healthy superfood ingredients direct from small producers. To get 10% off your next order, use the coupon code GENIUS!
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
Transcript
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| 0:52.0 | Grab your goodies and meet us for some fun in the treehouse. |
| 0:55.7 | Forget frequently asked questions. Common sense. Common knowledge or Google. |
| 1:00.0 | How about advice from a real genius? 95% of people in any profession are good enough to be |
| 1:05.5 | qualified in license. 5%? Go above and beyond. They become very good at what they do. But only |
| 1:10.8 | .1% are real geniuses. Richard Jacobs has made it his life's mission to find them for you. |
| 1:17.5 | He hunts down and interviews geniuses in every field. Sleep science, cancer, stem cells, |
| 1:22.3 | ketogenic diets, and more. Here come the geniuses. This is The Finding Genius Podcast. |
| 1:28.2 | The Richard Jacobs. |
| 1:33.0 | Hello. This is Richard Jacobs with the Finding Genius Podcast. |
| 1:36.5 | Now part of the Finding Genius Foundation have Dr. Mark Mosey. He's the author of the |
| 1:40.8 | age proof brain new strategies to improve memory, protect community, and fight off dementia. |
| 1:46.0 | So we'll talk about that book in his past and his correct work. Welcome Mark. |
| 1:50.2 | Thank you. Thanks so much for having me on. I'm happy to be here. |
| 1:52.4 | Yes, you can. Tell listeners a bit about your background, how you can to write this book, |
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