Brain Hacking 101: New Habits for a New Year

Stuff To Blow Your Mind

iHeartPodcasts

Social Sciences, Life Sciences, Natural Sciences, Science

4.3 • 6K Ratings

🗓️ 7 January 2014

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

New Habits for a New Year: How long does it take to make or break a habit? Is this really the year you make major changes or learn a new craft? Robert and Julie break down the science of it all in this episode of Stuff to Blow Your Mind. Featured art: "H

Transcript

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0:00.0	Hey I'm Jay Shetty and I'm the host of On Purpose. In this week's episode I had the honor to
0:06.0	interview President Joe Biden in his first ever personal interview about mental health.
0:11.4	We have an enormous opportunity but the thing I want to change is American attitude. We can do
0:16.8	anything. There's nothing we've ever said our mind who we've not been able to do we've done
0:20.9	together. For real. Listen to On Purpose with Jay Shetty on the iHeart Radio app Apple podcasts
0:27.9	or wherever you get your podcasts. At the Planet Money Podcast we ask questions like
0:34.1	who decides when we're in a recession. Why does every insurance company seem to have a mascot?
0:40.4	Do food expiration dates even matter? I'm Jeff Gwo co-host of NPR's Planet Money where we bring you
0:47.1	stories about people, about weird schemes and wonderful mistakes to show you how the economy
0:53.2	actually works. Listen to Planet Money from NPR on the iHeart Radio app or wherever you get your
0:58.8	podcasts. On the best podcast ever with Raven and Miranda join Raven Simone and her partner Miranda
1:10.5	Mayday as they and celebrity guests like Demi Lovato and Megan Trainor engage in unusual
1:16.3	conversations. Every episode will spin a wheel of random words from things like animosity to
1:21.5	something like zodiac and whatever it lands on that's what we're going to talk about for around an
1:25.2	hour. Think we can do it? Well then you've never heard us talk. Listen to the best podcast ever
1:30.7	with Raven and Miranda on the iHeart Radio app Apple Podcasts or wherever you get your podcasts.
1:39.3	Welcome to Stuff to Blow Your Mind from howstuffworks.com
1:43.4	Hey welcome to Stuff to Blow Your Mind. My name is Robert Lam and I'm Julie Douglas. You know
1:53.3	Julie we're in a new year essentially a new studio, whole new set of rules and since this new year
2:01.1	everybody is talking about you know what you're going to change how this year is going to be different.
2:06.0	Last year we're just going to go to write that one off but this year 2014 this is the year it's
2:11.7	going to happen or this is the year it's not going to happen I swear. Okay blank slate folks
	...

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