4.7 • 5.1K Ratings
🗓️ 7 June 2021
⏱️ 20 minutes
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How do you eat to beat depression and anxiety?
Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever.
Joining us is my good friend and nutritional psychiatrist, Dr. Drew Ramsey. He’s the author of a brand-new book, Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks.
Be sure to take notes, as this conversation is going to be filled with practical tips on ways to improve your brain health and mental health––many you can use right away.
If you love brain foods and want to learn more about how to use food to better your body and mind, this episode is for you.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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0:00.0 | Hi this is Jim Quick and I have a quick update for you. I'm proud to announce my very first book |
0:05.8 | Limitless upgrade your brain learn anything faster and unlock your exceptional life. |
0:13.0 | This book is not only based on the latest neuroscience, |
0:17.0 | it is field tested for over 28 years |
0:21.0 | of working with some of the most amazing minds on our planet. |
0:25.0 | Just go to Limitlistbook.com and enjoy this book. |
0:29.0 | Welcome to QuickBrain. Bites-sized brain hacks |
0:32.0 | for busy people who want to learn faster and |
0:34.3 | achieve more. I'm your coach Jim Quick. Free. You're mine. Let's imagine if we could |
0:41.0 | access 100% of our brain's capacity. |
0:44.0 | I wasn't high, wasn't wired, just clear. |
0:47.0 | I knew what I needed to do and how to do it. |
0:50.0 | I know Kung Fu. |
0:52.0 | Show me. Welcome back, Quick Brain. |
0:57.0 | Your question for today, how do you eat to beat depression and anxiety. |
1:04.7 | This is a very timely conversation |
1:07.9 | with the way the world has been |
1:09.9 | and the way the world currently is. |
1:12.3 | Mental health is top priority. |
1:14.7 | And have this conversation with you |
1:16.0 | and give you some practical tips |
1:17.6 | that you could use right away, |
... |
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