Brain Fog? It Could Be Your Gut.

Quality Queen Control

Asha Christina

Christianity, Education, Spirituality, Self-improvement, Religion & Spirituality

4.7 • 683 Ratings

🗓️ 19 February 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let's talk gut and brain health! This week, Asha breaks down the complex relationship between your gut and your brain in a way that's easy to understand. Join the conversation and learn how to make gut-friendly choices that support a sharper mind and a happier you.

If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would like a 1:1 Coaching session with me! Head over to https://www.ashachristina.com

If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, thank you for listening and thank you for your support! And remember to always stay Kind! xo A

Transcript

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0:00.0	If you have no motivation, no will, no zest for life to do anything, it could actually be
0:04.8	because you are full of Oreos and Doritos and Big Macs and Hennessy, Coca-Cola, Pepsi, 7-Up, chicken
0:12.8	nuggets and burgers.
0:14.2	That could be the reason.
0:15.4	You know what I'm saying?
0:16.3	Hey, babe.
0:17.7	It's Asia Christina.
0:20.3	This is Quality Queen Control. What is happening? Hello guys. Yes, I'm back at it again with another episode. Same outfit, because let's be real here. You guys know I love to batch film. I also want to share a brief story.
0:37.7	I was literally driving the other day. For those of you that have missed my Instagram story where I was literally driving. And as I was literally on the phone, my manager, I'm like on autopilot because I had an interesting night the night before. And I barely got any sleep. And I to be at my my office at 9 a.m. And I woke up so late,
1:00.6	I woke up at like 744 and I'm like, dude, like what? So I'm just on autopilot and I'm driving. And all of a
1:07.0	sudden I'm like, wait, something doesn't feel right like in my car. And then I start smelling something that's like burning. And so I'm like, let me go to the shoulder because I don't
1:15.4	think that this is like normal. Mind you, I'm in the middle of the highway. I'm on like the
1:19.2	worst, like the shoulder is so small. And like I'm on a, I'm on the bend. So like, I'm not in a safe area, like literally at all. And at this point,
1:28.8	I'm in denial. I'm like, no, I still have to go to the office. Like I need to go to work. I need to go to
1:32.5	work. Like I, it was not registering to me at all that like you cannot drive Asia. So I tried to
1:38.6	move up a little bit. My car is like literally going like side to side. it and I'm like wait this feels very scary and like you
1:46.9	know as woman it's like as obvious as it may sound like girl like obviously like there's something wrong
1:51.8	like obviously I knew that something was wrong but when you're a woman and like you're super girly like
1:56.9	you don't know about this like car stuff like I can feel that my car was having an issue but I had
2:04.1	no idea what was actually going on and again I'm on such a dangerous part of the highway that I wasn't
2:09.7	even near an exit yet I was like smack in the middle so I didn't even know where I was even though
2:15.7	I was familiar with the highway I just didn't know where I was, even though I was familiar with the highway, I just didn't know where I was.
	...

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