Okay, resetters. I am bringing you another solo episode. I just want to start off by

thanking you all. We've had so much, so many positive messages about my solo episodes.

Specifically if you haven't heard the one where I talked about why you're struggling to lose weight.

I saw so many people who are reading Fast Like a Girl

that were watching my YouTube videos

and they had questions about what do they do when they get stuck that I decided okay I'm

going to do a whole podcast on Hear All My Hacks and it seems as if you all loved

that so thank you for sharing it and again as always thank you for your

beautiful reviews and because of that I'm back with another solo episode and this one is actually straight out of my new book the next book that I am

writing and it's about the brain changes that happened to women over 40 and to

give you some context I realize that there's all different ages listening to this

podcast but to give you some context my my personal menopause story really started at 40. I had one goal when I turned 40.

I wanted to be in the best shape of my life. I wanted to fit into a very specific pair of skinny jeans. I had a number on the scale I wanted and so going into my 40s in the most fit version of me was a huge goal that I was shooting for and I accomplished it.

I hit 40 and I loved the body I was living in.

By 43, within that three year period, everything fell apart.

And I did not change one thing.

I was still doing the same fitness routine,

the same eating routine.

Everything was the same. But that three-year period something had

shifted in my body that all of a sudden had my body feeling much so much more

different and I wrote about feeling much more different.

And I wrote about this in the menopause reset and you know the biggest thing that I

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