Brad Stulberg On Mastering Change With Science And Stoicism
The Daily Stoic
Daily Stoic | Backyard Ventures
4.5 • 5.3K Ratings
🗓️ 6 September 2023
⏱️ 80 minutes
🧾️ Download transcript
Summary
Ryan speaks with Brad Stulberg about his new book Master of Change: How to Excel When Everything Is Changing – Including You, the scientific basis for humanity’s need for change, why all ancient wisdom traditions agree that the most effective way to deal with change is through skillful action, the Case For Tragic Optimism, why it is healthy to think of death, and more.
Brad Stulberg is a writer, success coach, speaker, and entrepreneur whose work focuses on exploring the principles of mental health and mastery. His books Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success and The Practice of Groundedness: A Transformative Path to Success That Feeds--Not Crushes--Your Soul have sold more than 350,000 copies and have been translated into more than 20 languages, and he has written for The New York Times, The Wall Street Journal, and TIME. He also co-created The Growth Equation, an online platform dedicated to exploring, defining, and realizing peak performance. Brad’s work can be found at bradstulberg.com and on Instagram @bradstulberg and Twitter @BStulberg.
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Transcript
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| 0:00.0 | Welcome to the Daily Stoic Podcast, where each weekday we bring you a meditation inspired |
| 0:12.6 | by the ancient Stoics, a short passage of ancient wisdom designed to help you find strength |
| 0:18.5 | and insight here in everyday life. |
| 0:21.6 | And on Wednesdays, we talk to some of our fellow students of ancient philosophy, well-known |
| 0:27.5 | and obscure, fascinating, and powerful. |
| 0:30.7 | With them, we discuss the strategies and habits that have helped them become who they are |
| 0:35.6 | and also to find peace and wisdom in their actual lives. |
| 0:40.1 | But first, we've got a quick message from one of our sponsors. |
| 0:56.3 | Okay, it's Ryan Holliday, welcome to another episode of the Daily Stoic Podcast. |
| 1:04.0 | But it's good to be competitive, it's good to be driven, it's good to want to be the best |
| 1:07.6 | at what you do. |
| 1:09.5 | The problem is, you know, life is not exactly like sports in the sense that there's like |
| 1:15.2 | a winner and a loser, it's zero sum. |
| 1:18.2 | So I think when people are competitive, you know, in my industry friends and say writing |
| 1:22.1 | books, you're seeing someone who does something similar to what you do as a competitor, as |
| 1:27.4 | opposed to an ally, as opposed to fellow traveler, as opposed to appear. |
| 1:34.7 | And so one of the reasons I've tried to push that out of my mind is that I'm always surprised |
| 1:37.8 | when I get to know someone, uniform in a similar space, is how much we have in common, |
| 1:44.0 | how much we can learn from each other. |
| 1:46.8 | And now we're better off helping each other than the alternative. |
| 1:49.9 | I got to know Brad Stolberg, I actually don't know when, right around me at the time, his |
| 1:54.0 | first book came out, Pete Performance, which is a great book. |
... |
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