I said empty your mind, be formless, shapeless, like water.

It's about how hard you hit.

It's about how hard you can get hit and keep moving forward.

How much you can take and keep moving forward?

Join moving movement expert Aaron Alexander

as he dives into the minds of the foremost innovative health care thinkers and movement masters on

their approach to optimal health and wellness. A Line Podcast. B Welcome back to the online podcast. My name is Aaron Alexander and in today's beautiful discussion I got to break it down with Mr.

Brad Phelan I mean to have him the show for a while now so it is fabulous getting

him on here here's the author of Eat Stop Eat. He is got a master's degree in applied

human nutrition. He's in pretty phenomenal physical condition himself.

Really, really wonderful time getting to discuss the ins and outs of

fasting intermittent fasting how much is too much of a lot of things nutrients

protein all the various macro nutrients really breaking down what we need

and maybe what kind of superfluous fluff are we putting into ourselves and wasting our money

on in the supplement industry.

Yeah, so adaptability both metabolic, right?

Like I want to be the human equivalent of a cockroach, so if there's a nuclear fallout,

there's going to be cockroaches to survive and Brad Phelan be like anything.

Then all of a sudden you're buying your like concentrated cranberry juice and blueberry

juice because the antioxidants.

And then research comes out being like, oh dude, too many antioxidants is an oxygen.

People are like, what I'm doing?

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