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The Human Upgrade with Dave Asprey

Brad Pilon: Eat Stop Eat & the Fundamentals of Intermittent Fasting - #174

The Human Upgrade with Dave Asprey

Dave Asprey

Fat, Health & Fitness, Meditation, Biohacking, Lifestyle, Diet, Science, Self-improvement, Fasting, Nutrition, Hacking, Fitness, Brain, Wellness, Education

4.67.3K Ratings

🗓️ 25 November 2014

⏱️ 69 minutes

🧾️ Download transcript

Summary

Brad Pilon is the author of Eat Stop Eat, and one of the top experts on the science of fasting, including the widely misunderstood protocol of intermittent fasting. Brad has a Master’s Degree in Applied Human Nutrition, and years of experience in the supplement industry as a Research Analyst and Development Manager. His personal blog, Eat Blog Eat, is a valuable resource for the research on fasting and information for how to optimize and troubleshoot fasting diet protocols, and his workout programs and books are designed to educate people on the truth about how to utilize fasting to achieve the results they want. Why you should listen – Brad comes on Bulletproof Radio to discuss the bodybuilder diet myth, the truth about women and intermittent fasting, the role of fasting on your gut microbiome, and why it’s important to understand total biological stress. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

Click on a timestamp to play from that location

0:00.0

If you read my anti-aging book, you know that there are seven things that cause aging in your body,

0:04.7

and one of the biggest ones you could call zombie cells. Those are cells in your body that are

0:09.6

done living, but they don't really die. They sit around, they take up resources, and they make

0:13.6

free radicals and inflammation. As you age, you get more and more zombie cells. They also cause

0:19.0

aging symptoms like less energy and longer recovery times. I've been working with my friends at

0:23.6

Neurohacker on a formula that would cause your body to eliminate those zombie cells. It's called

0:30.0

Qualia Cinelletics. It's a new kind of supplement. It's got the most powerful, herbal, and natural

0:35.4

synolytics, and it's so powerful you only take it for two days per month to turn on this cleanup

0:41.4

of your zombie cells. You don't take it every day because you don't want your body to get rid of

0:45.6

those cells every day because that would get in the way of your body's normal functioning. In

0:50.0

other words, you need to do a once a month cleaning cycle. When you check it out, you'll feel the

0:53.9

difference. Go to Neurohacker.com slash Dave, use code Asprey15, they'll give you 15% off.

1:00.0

That's Neurohacker.com slash Dave code Asprey15.

1:13.2

Bulletproof Radio, a state of high performance.

1:17.7

You're listening to Bulletproof Radio with Dave Asprey.

1:22.9

I'm planning to live to at least 180 and that means that I take care of my body and my brain.

1:29.3

In order to stay dangerous as I age, I focus on Neurogenesis, which is when your body grows new

1:35.7

neurons. Neurogenesis helps you with brain fog, memory, even rewiring bad habits more quickly.

1:41.6

One of my all-time favorite ingredients that clinical studies backing that it boosts Neurogenesis

1:47.3

is lion's mane mushroom. I have tri-lens mane in a lot of different forms, but none of them come close

1:53.4

to collagenius by by optimizers and utopia. That's because collagenius supports Neurogenesis with

1:59.7

four different extremely hyper-concentrated mushroom extracts. lion's mane,

...

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