Tailwind nutrition. Shake it and go. Shake and bake, baby. And that's what it's all about.

I mean, hey, you know, there are people all over the place that are discovering it's

easier to run fast with the tailwind. I love the single serve packets because you can

just put those in your fanny pack or in your water bottle holder. All you do is zip it

open, dump it in, fill full water, shake it and you're gone. And it's like all the masks

done been done for you. There's electrolytes in there and they've, you know, they've

done the math for you. Just drink it. It has electrolytes and it has the energy that

you need to go all day. So one of our co-hosts, Candace Bert is running hurt 100 coming up.

And she had a message over that she's super excited about it because she just received

her tailwind. And so off to Hawaii to run around that amazing course with a tailwind and

humid. She needs some electrolytes on that course. Yeah. So she's bringing it and optimistic

about her performance based on trust your nutrition, right? Dave Mackie sometime back.

I trust my nutrition. That's what the Jeff to do. Go to tailwindnutrition.com or you

can go to our partner's link and just link on over. It's the beginning of the new year

and there's nothing better to do than to get yourself set with a subscription to the

best trail running magazine on the planet ultra running magazine. Don, I just got mine

in the mail today, my January, February issue. I was worried that my subscription had run

out. And I was I know that yours has. But I thought I had I've taken care of that. Okay.

But I was thinking, man, I need to get mine renewed because I want to get that the January

issue is kind of cool because it shows all of the stats. Yeah. Shows ultra runner the

year ultra performance is the year. But then it goes through and really dives in and talks

about the best races around and how our sport is growing and great commentary. If you

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