How about you family? How's it going? You guys probably watched a lot of Mark's lifting videos and some of my lifting videos and you've probably noticed that our shorts never go past our knees. Nope. There's a reason for that. Yeah, I gotta show those quads off, baby. And the shorts that we're always wearing are from a company called Viori. That's how VURI. But Viori has amazing clothes for the gym that we wear, but also outside the gym so you can wear them to dinner parties, dates, you know, gather gatherings, all that good stuff. But all their clothes fit well.

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Dry was and I agree that was really fast. I mean, it's amazing when you're, you know, 419, that's fine. Yeah, I mean, when you're, when you're in training, you're thinking like,

geez, how can I get down? You know what? 15 and now it's like, shit, how do I do that? You know what's fucking stupid about running all of it? I mean, what?

Yeah, everything. Hello, welcome to the batch running podcast. This is one X runner and two frustrated runners.

Yeah. No, what's dumb about is that nobody ever talks about how fast you're running. Like, they have all these other ways of saying it, but like, we're here in the

United States. Can't you tell me how many fucking miles an hour you went? Nobody ever talks about it. I don't even know how you, like, measure it or see it, but like, you know, running a 419 mile when you're in

high school, it's like, it'd be kind of cool now, fast. I mean, I imagine you're running like 12 miles an hour or something like that. But I don't know. It would take some calculations. And they have it on TV.

During the world championship track field, they had the current miles per hour of everybody and see it was really makes the most sense to me. What about on your watch? Like, how, how many miles per hour am I going? It's always paste per mile. That shows right on the watch. I'm going 907 right now. I'm speeding up to 840. I don't know for me. I don't even know what that means. Yeah. Right. Well, I mean, I don't care. You know, 10 miles an hour, six minute miles and 60 minutes. Okay. So we know if we run six minute miles, we're going 10. Yeah. I know you saying bolt goes 27.8 or something at a time.

Highest, highest speed of humans ever gone, running the 9.500 meters. Is it though? Well, I would fail. I'm actually certainly certain that I actually doubt it. You think that's true. Yeah. You know, I had this class. He was the only guy measured, right? But I bet there were some dudes somewhere along the lines at some point that ran faster. No way. Some mother fucker that ran from a goddamn cheetah or something. You know, think he ran 31 miles an hour. He ran 20 miles an hour. Blood is hamstring. He had a brief

glimpse of fame and then the cheetah got cheetah got him. Yeah. Well, I had this class that you see said a barber professor David Young. He was like the world's leading expert on the ancient Greek Olympics. And he had this radical premise that he thinks those guys were very nearly as good as today's athlete, which no one would think it seemed ridiculous that these ancient Olympians were anywhere near you saying bold. But he said the ancient Olympics ran for 800 years. And these guys who won were celebrated.

As the greatest victors in society and their village or their region. And so they were essentially professionals. And so he he destroys this amateur myth of the modern Olympics too with his his body of work. And so these guys trained full time. They were fed grapes and and stake in the best food by their servants. And they went to the the bass. And they took care of their bodies. And they ran things like the 200 meters in the long jump. And there's no way to compare their performance. But he you know, he studied this and said, you know, if you do something for 800 years,

okay, we've been modern Olympics for 120 something years. And these guys are pretty good. You say bolts. I'm going to say the fastest guy who's ever run on the planet. But it would be interesting to think of these ancient dudes going out there and like the wrestlers, you know, they had sports like that.

Yeah, pancreation where you had to the secret way that you gave up was you had to tap and that was my low was undefeated is the greatest ancient Greek athlete. He was he couldn't never lost in the wrestling. And he was the guy who got strong by lifting up the calf. You know that legend. Yeah, like you had a baby calf and he lifted it up every day.

He invented like periodization or whatever. Yeah, right.

Periodization. Just every day lifted up till 500 pounds is no problem. Same thing you do in every day.

My low of croton. Yeah. How was that chocolate and see what I should was kind of spicy. I let it melt on my talk. So by the way, you get spiced out.

You want to give this world? Yeah. You can take that square. Take another square. Take this little square. Yeah. So this is.

That's Lily Bill Farms in Central Point, Oregon. I did a personal visit there on why you why are you so low class?

He's super low right? What's he doing? He's supposed to let it melt on your tongue so all the flavors can envelop your mouth.

I'm trying to get cavities. I never knew that until you just told me I was supposed to eat chocolate like wine.

Chocolate connoisseurs, right? I can't be a wine snob. I don't drink. So I'm a full chocolate connoisseur.

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