Brad Beer | EP#396

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 26 June 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Brad Beer is a physiotherapist with over 17 years experience and clinical expertise in running and triathlon related injuries. He is head physiotherapist of the Super League Triathlon series, consultant physiotherapist for Triathlon Australia's Olympic Podium Centre, and he has also consulted for British Triathlon, Triathlon New Zealand and Athletics New Zealand and numerous Olympic and World Champion athletes. In this interview we dive deep into triathlon related injuries, rehabilitation and prevention. IN THIS EPISODE YOU'LL LEARN ABOUT: -General advice on injury prevention, what to do if you do get injured, and the biggest mistakes athletes do that lead to injuries or after getting injured -Swim, bike and run related injuries -Symptoms and diagnosis of common triathlon injuries -Treatment of common triathlon injuries -Rehab and return to sport from common triathlon injuries -Deep dive into running injuries, including managing running load, strength and conditioning, and energy availability SHOWNOTES: https://scientifictriathlon.com/tts396/ SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/ SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts. ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don’t have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts. LINKS AND RESOURCES: Brad's Instagram and Twitter POGO Physio website, Instagram and Twitter The Physical Performance Show website, Instagram and Twitter Energy availability with José Areta, PhD | EP#378 Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249 Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 Injury prevention and rehabilitation with James Debenham, PhD | EP#209 Injury prevention and recovery methods for triathletes with Nate Koch | EP#114 RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

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0:00.0	The Traathlon Show, 396.
0:19.0	Hey, what's up, everybody, and welcome back to another episode of That Triathlon Show.
0:23.5	The podcast presented by Scientific Triathlon.com.
0:27.2	I'm Elvis Michael and on today's episode I interview Brad Beer.
0:30.3	Brad has over 17 years experience as a physiotherapist and he is the head physiotherapist
0:35.7	of the Super League Triathlon series, consultant physiotherapist for Traathlon Australia's Olympic Podium Center.
0:41.6	And he has consulted for British Triathlon, Triathlon New Zealand, athletics, New Zealand and numerous Olympic and world champion athletes.
0:48.8	And in this interview, we dive deep into triathlon related injuries, rehabilitation and prevention. But before we get into
0:55.7	the interview, big thanks to our sponsor's form. The four smart swim goggles give you real-time
1:00.2	feedback in your swim training right on the goggle lens, including your splits, pace, stroke
1:04.3	rate and heart rate. This means that you can execute your swim workout better, whether it's
1:08.6	pushing harder when you're starting to fall off the pace or holding back when you're accidentally going faster than you should. It also means that if you're
1:14.5	using a Garmin or similar GPS watch in the pool, you can get rid of that because the goals will
1:19.2	automatically notice when you start and stop each of your intervals and give you accurate splits
1:23.3	for each and every interval without the disruption of having to reach for your watch.
1:27.9	Most importantly, for me at least, it also adds some fun and motivation to swimming and
1:33.0	makes me want to go to the pool more often because it's just more engaging with the feedback
1:37.0	that you have throughout your swim.
1:39.3	You can get 15% of the goggles with the code TTS15 on 4Swim.com forsthetest TTS. And thank you. And thank you to Zan8. indoor swim trainer allows you to improve your technique, power and swim training consistency, even when you're short on time. It's a great tool for busy athletes because you can do a quality workout in just 15 minutes at home, even on days when you don't have time to get to the pool. And it is a perfect complement to pool and open water swimming as it allows you to focus specifically on key aspects of your swimming, like your catch and your power and isolate them more easily than you can in the water. You can try to send a risk free for up to 30 days. So if you don't love it, just send it back. And you can get 20% of your first order on senateaityinter.com for S. TTS. Now without any further ado,
2:18.8	here's the interview with Brad Beer. Welcome to that Trafflon show, Brad. How are you doing?
2:27.1	Michael, very well. Thanks. As I mentioned off air, I've been listening to episodes across the years
2:32.8	and I really admire the body of work that you've produced.
	...

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