Hey everyone, it's Adrian here, host of the Power Hour Podcast with an important message.

Sickle Cell is the fastest growing genetic disease in the UK, and with more donations needed

than ever before we urgently need people of Black African, Black Caribbean and mixed

ethnicity to give blood this year, to give patients the life enhancing and life saving

treatments that they need. Strength can be found in communities coming together, just like

a family, and that's why Black communities have the unifying power to treat sickle cell

and help friends and neighbours who are living with the condition. Not family, but blood.

Giving blood is quick and easy, just one hour of your time could help save up to three

lives. The power to treat sickle cell is in our blood. Just search Give Blood.

Hi, it's Natty here from Growing Up with Gaudin. Where we invite friends of Gaudin to

respond to old diary entries, text messages or letters from their younger selves. Our

series is currently being sponsored by Dyson Hair Care Technology. The festive season

has arrived. That means it's time to start thinking about gifts for your loved ones,

and perhaps treats for yourself. Enter Dyson Hair Care Technology, the styling tools made

to protect your hair against heat damage. This year they are in a new special gift

edition in Winkablu and Rose Colourway. You can shop the full Dyson Hair Care range

including the new special gift editions, direct from the people who made it at Dyson.co.uk.

This is an advertisement from BetterHelp Therapy Online. If any of you out there are thinking

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We know that finding a therapist that you trust is actually a really daunting task.

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...