Hi, this is Abby from the Therapy Couch podcast. Our podcast is currently being sponsored by Hubbub,

an environmental charity inspiring action that's good for the environment and for everyone.

Fancy a frothy fling. Go on, cheat on dairy. Try any plant milk in your next coffee. Plant milks like

oat, almond and soy are smooth, silky and surprisingly satisfying in your coffee.

And according to Hobbub Polling and census-wide, one in three Brits say they're more attracted to people who drink plant milk.

So what are you waiting for?

Find your ooh and try plant milk in your next coffee.

You might be surprisingly satisfied.

To find out more, visit hubbub.org.uk.

This episode is sponsored by Santander. With cashback on your supermarket shop and

everyday travel spend, the Santander Edge Cun's accounts reward you as you spend without

changing your spending habits. That's why they created the money mantras, a book making its way across the AICAST network

where hosts are contributing their advice.

And Adam, check this out.

It's got a tip right here on the front page.

Hosting a dinner party or buying your weekly family shop, you can get cashback on your supermarket spend with the Santander Edge current account.

All right. Not bad. So what tips should we add?

All right. What about this? Okay. Travel smarter, look for local destinations and book flights early.

And that's it.

Next, we'll return the money mantras to Santander so they can share it across the AICAS network.

So remember, with the Santander Edge current account, you can get cash back on your supermarket spend

and there are no exchange fees when using the debit card abroad.

...