Bowl Prep From Inside The Weight Room | WUW 563

Washed Up Walkons

Tyler Kluver

Sports

2.4 • 1K Ratings

🗓️ 19 December 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join us for the final 5-10-5 show of 2024 where we dive into the Bowl Prep of Iowa football. Coach Justin Lima shares his insights on strength and conditioning, the current state of NIL and athlete transfers, and how these affect athlete development throughout a players career. Get a behind-the-scenes look at Iowa's player development, the impact of personal training regiments, and how unexpected mishaps are handled during bowl prep. Streamlined schedules, weight training, player festivities, and how top schools strategize for success—all discussed in this packed episode. Stay tuned as we gear up for a new year filled with a first round playoff recap and Bowl Game preview!

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Transcript

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0:00.0	The last 510-5 show of 2024, serving as our main episode today, which is Washed Up Walk On's
0:06.7	563. Justin Lima joins us to talk about the transfer portal, a new recruit out of Ankeny,
0:12.1	how strength coaches can be more effective for teams in this crazy NIL portal era, how guys
0:17.9	trained during bowl prep and down at the bowl location.
0:21.3	Plus a whole lot more.
0:22.1	Let's have a day.
0:23.0	Let's go. You know, we make some bets on the show.
0:52.6	Welcome into the 510-5 show, the final of 2024.
0:57.2	But not the last one ever.
0:58.9	Justin will be back, unless he hates us.
1:01.3	No, this is a blast.
1:02.2	And speaking of the Packers and Seahawks,
1:03.5	there's a couple of Hawkeye Strengthic conditioning coaches there,
1:07.1	Ben Schumacher, who was at Iowa back in 2011, 2010 as an intern, and then Grant
1:13.6	Steen, the former player, who now is a strength coach for Seattle. Yeah, I don't, I don't know Ben.
1:20.7	I've never heard of Ben. But Schumacher, yep. But Steen, I've known about for a long time. And
1:26.3	honestly, I don't know why we haven't had him on the podcast
1:28.2	he follows us
1:29.9	yeah he follows us and for a long time
1:32.7	and yeah we need to have him on
1:35.1	um
1:36.1	gonna have a nice thick episode today
	...

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