It's John Gibbons from the Amphirat with a message courtesy of Arnold Clark's real sale and Arnold

Clark's real sale is now on. It's the UK's biggest use-car sale with savings on over 20,000

used cars. You can shop online or in store. They've got over 200 branches across the UK from Aberdeen to Exeter,

so wherever you're listening in the UK, you should be able to find one near you.

Or if you prefer, you can shop online they've got a great

choice available and you can build a deal that's personal to you so you can adjust you

deposit monthly terms to suit your budget and get an instant valuation

on your current car if you so choose.

So have a little luck. Treat yourself, you deserve it to a motor this year.

Shop the real sale now at Arnold Clark.com

It's John Gibbons from the Amphibout with a re-cur

of AG1. AG1 is empowering people to take ownership of their health.

Designed by scientists, it's a comprehensive and convenient blend of over 70 high quality ingredients.

AG1 is a powerfully simple supplement with vitamins, minerals, whole food sourced, nutrients and more

in a single scoop that takes seconds to mix each morning. It helps to support your brain, heart,

energy and immune health.

So AG1 were kind enough to send us some stuff

to have a little bit of a go.

And I would say two of our most health conscious

members of the team Craig and Jimmy have. I haven't for scientific reasons for comparison

I haven't had to go yet Jimmy and Craig have I think you've been doing about a week is that fair?

Me I've been doing about fortnight now coming to a fortnight.

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