Boundaries
Fuel Your Strength
Steph Gaudreau
4.8 • 1.2K Ratings
🗓️ 10 August 2018
⏱️ 22 minutes
🧾️ Download transcript
Summary
We are energetic beings who need to be recharged often. Sleep, while vital, is not enough. How we manage our energy during the day—physically, mentally, emotionally, spiritually—has a huge impact on how we function and how we feel. Part of protecting that mental and emotional energy comes down to boundaries.
Do you suffer from chronic yes-itis? Symptoms include saying yes to everything that comes along, exhaustion, feeling lost, and being left with no energy for yourself. In this episode, I cover a few simple techniques to get you started with setting boundaries so you can live a less busy but more deeply meaningful life, no guilt included.
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Transcript
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| 0:00.0 | Hey, hey, welcome to another edition of Fierce Love Friday. This is episode 124. |
| 0:07.0 | I am your host, Steph Gaudio. Thank you so much for tuning in to our Fierce Love Friday episode. |
| 0:14.3 | These episodes have been. |
| 0:17.8 | So many of you have been reaching out with positive feedback, |
| 0:20.0 | so thank you. |
| 0:21.1 | I'm so glad that it's resonating. So many of you are like this is the kick in the ass that I needed or this is sort of the consoling arm around the shoulder that I needed and that's really what fierce love is. |
| 0:34.0 | I shared this pretty recently on my email newsletter. |
| 0:37.0 | You know, what does fierce love mean to me? |
| 0:39.0 | And it is really that combination of like do no harm but take no shit. |
| 0:45.0 | And so I'm glad that you're here. |
| 0:48.0 | My cat's knocking things on the floor in the background as I'm recording this so this is real life. Anyway, this |
| 0:56.3 | episode today is all about boundaries and this has come up several times in my Fear Slope Collective, which is my new monthly membership, |
| 1:08.0 | and also the Free Harder to Kill Club that I have, I think we have over 6,300 people in there right now so I would |
| 1:15.6 | love to invite you to join that and if you love these conversations there are |
| 1:19.5 | more conversations like this happening in the Harder to Kill Club and you can do that at |
| 1:24.4 | Facebook Harder to Kill Club or stupid easy paleo.com slash H.T.K club or if you're |
| 1:31.6 | ready to jump in and like start really working on this stuff the core for |
| 1:36.4 | my four pillars of health and you want to really get insider access to my brain. That sounds really gnarly, but you can do that at |
| 1:49.4 | stupid easy paleo.com slash FLC for Fierce Love Collective. |
| 1:54.6 | We are a group of women who are tired of playing small. |
| 1:57.9 | We talk about all sorts of ways to get stronger and live bigger, |
| 2:02.4 | and it's just a super fun place to be. |
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