BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

A Better You by Fernanda Ramirez

Fernanda Ramirez

Personal Journals, Self-improvement, Society & Culture, Mental Health, Education, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 15 January 2025

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me + how I've been feeling the past month / beginning of 2025! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey Harry. Hello mate. Got any tips for the football?
0:02.8	Your best bet is to head over to Bet Victor. They'll give a new customer a terrific welcome offer.
0:07.8	If you bet a minimum of £10, they'll give you £30 in three bets.
0:11.7	Four, that's a steel of a deal. It's a good darn deal that'll make your squirrel for real.
0:16.4	Neil? My name's not Neil. I know, but it rhymes.
0:19.9	Listen to Harry and make your best bet on the football at BetVictor.
0:23.4	18 plus opt in and bet on any football marketing at odds of evens or greater no, cash out seven-day expiry terms and conditions apply at gamblerware.org.
0:35.2	Hello everyone and welcome back to another episode of A Better You.
0:38.9	I am your host, Fernando Ramirez, and welcome to the first episode of 2025.
0:43.5	I can't even believe I'm saying that, honestly.
0:45.3	It doesn't really roll off the tongue yet.
0:47.8	And I, you know, I'm not even going to make the joke that I'm mentally still in like September of last year because
0:54.9	it's getting old. It's getting crazy. I cannot believe how fast time is flying by. I feel like if I had
1:03.0	to talk to me from a year ago today, like the beginning of 2024 Fern, I think I would probably have
1:08.9	a panic attack if I knew everything that happened over this past year.
1:13.2	And I first want to say, I am so sorry, you guys.
1:16.5	I kind of went ghost mode for a little bit.
1:18.3	I haven't posted a podcast episode in a while.
1:20.6	And I haven't spoken to you guys since like the beginning of December or the end of November or something.
1:25.1	I think my last episode was on how to make the Christmas season your best one yet
1:29.4	and how to really romanticize the season.
1:31.2	And for one, I want to say, happy holidays, you guys.
	...

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