Boundaries Are Necessities

Redefining Wealth with Patrice Washington

Patrice Washington

Education:self-improvement, Education, Self-improvement

4.9 • 1.6K Ratings

🗓️ 18 October 2018

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Episode Summary: In this episode Patrice gives out her bulletproof template for establishing boundaries and having difficult conversations on the personal, familial and professional level. This episode is all about self love and putting yourself first while being aware of also respecting the expectations and boundaries of others. CLIFF NOTES Secrets to establishing expectations and boundaries The power of self awareness and understanding what boundaries have you neglected to accept The importance of practicing how you want to play the game Tips for navigating difficult conversations with siblings and the people closest to you Scenarios to consider when creating boundaries Patrice’s conversation template for difficult conversations: I apologize for leading you to believe for the last few (insert amount of time,: days weeks, months, years) that (xyz behavior) was acceptable to me, . tThe truth is when you do (xyz action) it makes me feel this (xyz emotion) and feeling that way is just not acceptable to me anymore. Thank you so much for understanding. Quotes from the show: "Mind your own womb” - Patrice Washington PatriceWashington.com/62 “I believe that you practice how you want to play the game” - Patrice Washington PatriceWashington.com/62 "People should treat you how you want to be treated not how they feel like treating you” - Patrice Washington PatriceWashington.com/62 "I would rather have peace than put up with someone who will not respect my professional boundaries for a paycheck.” -- Patrice Washington PatriceWashington.com/62 “How long will you go without setting up your life to support you?’ - Patrice Washington PatriceWashington.com/62 Links: Become an Official Purpose Chaser: http://www.iamapurposechaser.com Join Patrice’s Pod Club: http://www.patricespodclub.com To check out ALL of our past guests + episodes: www.patricewashington.com/Listen If you have questions about booking Patrice or sponsoring the podcast, email us at info@seekwisdomfindwealth.com. Find me in Social Media: Our podcast hashtag is #RedefiningWealth Instagram: @SeekWisdomPCW Twitter: @SeekWisdomPCW Facebook: @SeekWisdomPCW YouTube: @SeekWisdomPCW

Transcript

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0:00.0	At Redefining Wealth, we don't believe in setting New Year's resolutions, but we do believe in setting ourselves up to get results.
0:06.5	That's why I turn to America's number one meal kit, Hello Fresh, to help save time and money while still nourishing my body.
0:13.7	If you want to have more time and energy to pursue your purpose work,
0:17.4	make saving time your greatest result with quick convenient recipes delivered right to you.
0:22.4	Just choose your meals and select your delivery date. convenient recipes to you.
0:23.0	Just choose your meals and select your delivery date.
0:25.0	Hello Fresh handles the meal planning and shopping.
0:27.0	So all you have to do is open your weekly box of pre-portion ingredients
0:31.0	and step-by- step recipes to get cooking.
0:33.7	Even my teenage daughter Reagan is loving the Hello Fresh breakfast options because she
0:38.3	uses it to minimize stress in the morning and get out the door.
0:42.0	Whether the result you and your family want to create is to save money, eat better, or stress less.
0:47.0	Hello Fresh is here to help you do all three.
0:50.0	So say hello to your most delicious year yet with fresh ingredients delivered right to your door for 25% less than take out.
0:57.0	Go to hello fresh.com slash rw free and use the code rwW. free breakfast for life.
1:05.0	One breakfast item per box while subscription is active.
1:08.0	That's free breakfast for life at hello fresh.com
1:12.0	slash R.W. free with the code rw free.
1:18.5	This holiday season you will not catch me stressed out in anybody store store, but I will still be enjoying chef-prepared, dietician
1:25.4	approved, ready-to-eat meals in just two minutes delivered straight to my doorstep by Factor.
1:30.7	Factor is America's number one ready-to- eat meal delivery service and they help me save time and money and still eat well for breakfast lunch and dinner.
1:39.0	I love choosing from their assortment of over 55 add-ons like delicious kale egg bites for breakfast
	...

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