Boundaries and Relationships

Dear Gabby

Dear Media

Mental Health, Education, Spirituality, Self-improvement, Health & Fitness, Religion & Spirituality

4.8 • 6.5K Ratings

🗓️ 1 August 2022

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you struggle to set boundaries for yourself? You are not alone! So many people who call in to Dear Gabby have people-pleasing tendencies and override their own needs because they’re afraid of hurting someone else. If this sounds like you, this episode will serve you greatly. I’ll share a 4-step method that will help you set boundaries with love, communicate more clearly, and bust through anxiety and uncertainty in relationships. This really works! The following are helpful resources and books I mention in the episode: Do yourself a favor. Set aside 2 minutes to take my FREE What’s Your Attachment Style? quiz. https://bit.ly/3vqKAKV Want to learn more about attachment styles? Listen to this episode of the Dear Gabby podcast: Transform Your Relationship By Understanding Your Attachment Style https://bit.ly/3PJBosR Here are the 4 steps to creating boundaries with love, which I talk about in detail on today’s Dear Gabby. Bookmark this page and come back to this guide anytime you need to set a boundary. This takes practice, so be patient with yourself as you apply these steps. Step 1: Center into love. Step 2: Get crystal clear on the boundary you want to set, and with whom. Step 3: Let go of the other person’s reaction. Step 4: Be patient. If you feel you need additional support, please refer to this list of mental health resources. I’m proud of you for being here. https://bit.ly/3oD3mLh This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Exclusively for Dear Gabby listeners, Feel Free Botanic Tonics is offering a 40% off - just use promo code GABBY at checkout. BetterHelp is customized online therapy that offers video, phone, and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. Our listeners get 10% off their first month at BetterHelp.com/deargabby. Go to shopify.com/gabby for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features. Right now, you can get 15% off the Just Thrive and Just Calm duo when you go to JustThriveHealth.com and use code: GABBY at checkout Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	The following podcast is a deer media production.
0:02.8	Hi there, Gabby here.
0:04.5	This podcast is intended to educate, inspire, and support you on your personal journey towards
0:10.9	inner peace. I'm not a psychologist or a medical doctor and do not offer any professional health
0:17.3	or medical advice. If you are suffering from a psychological or medical condition, please
0:23.1	seek help from a qualified health professional.
0:30.2	Chances are if you've been listening to deer Gabby, you are definitely committed to your personal
0:34.5	growth. And one area that I see consistently coming up for everybody on the show when I
0:40.4	deer Gabby folks and guests come on is people feeling stuck in relationships, struggling in their
0:45.4	romantic relationships, having power struggles and their work relationships, just lots of
0:49.8	relationship stuff coming up. And I've been there in every relationship of my life. I've had
0:54.8	different things that have come up along the way. And there's one thing I learned that literally
1:01.5	changed my relationships forever. And when I became clear about my attachment style, the more
1:08.4	I knew about my personal attachment style, the easier it was to relate to others and to understand
1:14.7	why people triggered me so much. And then to fix it, really get to the bottom of it. And that's
1:20.2	why I created a free two-minute quiz for you to learn your attachment style. I want all of my
1:26.0	listeners to have a clear understanding of what your attachment style is so that you can then
1:30.6	bring that awareness into your relationships. Head over to deergabby.com slash attachment
1:36.0	to take the free two-minute quiz and learn what your style is. That's deergabby.com forward slash
1:42.4	attachment. Take the quiz. Think me later. Hey there. Welcome to deergabby. I'm your host
2:05.0	Gabby Bernstein. And if you landed here, it is absolutely no accident. It means that you're ready
2:10.9	to feel good and manifest a life beyond your wildest dreams. Let's get started.
	...

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