Boundaries 101 Feat. Trap Yoga Bae
Good Moms Bad Choices
The Black Effect and iHeartPodcasts
4.9 • 2.1K Ratings
🗓️ 29 September 2021
⏱️ 67 minutes
🧾️ Download transcript
Summary
We can always find new ways to understand and honor our boundaries.
This week, Good Moms are joined by wellness/mindset coach, mama, and founder of Trap Yoga Bae® Britteny Floyd-Mayo.
Britteny shares how she left a controlling/abusive relationship to step into alignment as a pioneer in the wellness industry.
After traveling to countries like Shang Hi, India, and Brazil to study Yoga, Britteny learned how to implement boundaries within her life and shares some tactics with the ladies that listeners can implement TODAY!
You’ll definitely want to stick around towards the end of the episode to hear why Britteny’s friends call her the HR hoe.
In this episode you can expect to hear:
- Co-parenting with a spiteful ex
- The benefits of throwing that ass in a healing circle
- The “yes, and…” method for people in the intro stages of boundary setting
- Owning “NO” as a complete sentence
- Never before told stories from Trap Yoga Bae
- Milah’s hiking whorie
- Ratchet affirmations
Connect with us:
@GoodMoms_BadChoices @WatchErica
@Milah_Mappo
Connect with our guest:
@trapyogabae
https://trapyogabae.com/links-2/
https://trapyogabae.com/
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome back to Good Mom's Bad Choices. I'm Erica. And I'm Meela. Happy Wednesday. Happy |
| 0:21.2 | Motherfucking Wednesday. How are you doing, Bo? I'm doing good. I'm doing good. How are |
| 0:25.6 | you? I'm good. I'm good. It's the last week of September. I'm ready to get the |
| 0:29.8 | fuck out of September. I am except finally, oddly, the weather in L.A. is changing and I'm |
| 0:36.4 | offended as fuck. It's like been gloomy for two days. I'm like, who the fuck do you think |
| 0:40.6 | you are? I'm happy because it's been two goddamn hot. We live in the valley y'all and it's |
| 0:45.1 | disrespectful when it comes to the heat. There was like a mini fire the other day. I was |
| 0:49.0 | like, oh shit, here we go again. Every year. Every year. But yeah, I feel good. I'm feeling |
| 0:54.8 | like there's a, I mean, obviously the seasons are changing, but it's just me that I feel like |
| 0:58.7 | when the seasons change, something is always like conjuring up a shift in the energy too. |
| 1:03.0 | I feel like it should pop it off. And we've been busy. Erica was blind yesterday. She's |
| 1:09.0 | had a hard week. I was legally blind. She came into the, she's like, yeah, I was blind. |
| 1:15.3 | I was like, okay, real? I was, I was, I was, God, I woke up and I couldn't see shit. |
| 1:20.3 | It was like blurry and I was like, what the fuck is going on? And then I put, I dropped |
| 1:23.7 | in and I was like, this will for sure work. Nope. Then I got in the car and I was like, bitch, |
| 1:27.0 | I can't see. And then I had to look it up on Google, could barely see the Google. And |
| 1:31.8 | it said that you probably have dry eyes. So then I went to the store. I got the lubricant. |
| 1:35.1 | That shit didn't work. I drove to my friend Nierland shout out to Nierland's bridal shower. |
| 1:39.7 | I barely got there. And, and then I, yeah, I just had to just submit to the fact that I couldn't |
| 1:45.7 | see all day. My mom wanted to go have dinner with her last night. I was like, mom, I can't |
| 1:48.7 | drive to you. Like I need to go close my eyes. Erica's had a hard week. So my body's breaking |
| 1:54.0 | down, guys. I went to the WizKid concert over the weekend. And at first I told Erica, but |
... |
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