Bounce Back: Habits To Navigate Travel, Setbacks, and Burnout - ACEWEEKLY031

Ace Weekly

Andrew Evans

Entrepreneurship, Self, Entrepreneur, Business, Help, Development, Success, Personal, Aceweekly

5 • 680 Ratings

🗓️ 9 October 2019

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel slow after days of traveling? Have you been operating on overdrive for so long that you feel physically, emotionally, or mentally burnt-out? After a brief hiatus, ACE Weekly is back to give you some very tangible tips on how to make a bounce back. Sometimes it feels impossible to get back into the flow when you’re feeling exhausted. Everyone experiences mountains and valleys but tune in this week to learn how you can make a comeback after feeling physically or emotionally drained. Also included is a free business idea to solve one of our biggest traveling pet peeves!

@andrewevansofficial

@lukemiseyko

www.ACEWeeklypodcast.com

00:19- Intros

04:30- The exhaustion of traveling

07:00- Intentionality in traveling

10:20- Being present to how you feel

12:20- The importance of hydration

15:45- Planning and scheduling

17:45- Specific nutrition tips

20:20- Prioritizing sleep

21:15- Working out after traveling

23:30- Getting back and in the flow

27:20- Getting in the right environment

Transcript

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0:00.0	What is up, guys, and welcome back to the Ace Weekly podcast. My name is Andrew and I am your host.
0:23.0	If it is your first time tuning into the show today, we want to give you a warm welcome back.
0:28.5	Ace Weekly is a personal development podcast that is focused specifically in the business category.
0:36.9	It's focused specifically for entrepreneurs, CEOs,
0:40.3	salespeople. But, you know, we hope that the value and the content that comes on this
0:46.3	podcast that comes on this show is valuable to anyone at any age, whether you're 17, 18, 19
0:52.9	years old, and just trying to think about what the next
0:54.8	steps of your life are, or maybe you're 40, 50, and you're looking and seeking for more
1:00.3	vision and purpose and skill set and the execution that you bring to your day-to-day life.
1:07.5	This is the podcast for you.
1:10.0	For a couple weeks here, we've been promoting our new
1:13.1	lineup of guests for our new season on the show this fall. So we're really, really excited
1:19.4	to bring that to you here in a couple weeks. Actually, it will probably be less than a couple
1:24.1	weeks. So in the next week or two, look forward to seeing some of those
1:27.9	roll out. Last week, we actually did not have a podcast if you didn't notice. That was one of the
1:33.2	weeks that we had planned out for this year. And quite honestly, you know, again, if you ever
1:38.1	don't hear a podcast on the show, it's going to be a good thing because, you know, this show,
1:43.5	and by the way, I could pump out podcasts all day.
1:46.3	You know, I spoke with someone last week that has one of the top podcasts as well.
1:50.7	And they're like, well, you should just start doing episodes every single day.
1:53.4	Pump out as much content as you possibly can.
1:55.3	You'll get more viewers.
	...

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