Hello everyone and welcome to another episode of Sleep and Relax,

ASMR.

Today's episode, this is a little weekend ramble edition of the show. Basically I'm just doing it totally or I say totally but relatively unscripted episode where I kind of just

discuss what's all my mind what's been happening what I've been been dreaming of, what I've been thinking about,

anything and everything in between.

You know, a lot of times it goes off the rails, you know, there's no, there's no point to the

episodes except to help you rest, relax, and you know fall asleep.

That's your goal.

Obviously if you're busy like right now if you're at work

and you just wanna unwind during your lunch break.

Maybe you don't want to fall asleep.

You know, and don't fall asleep.

But if you're in bed all tucked in or perhaps on the couch and want to just fall asleep that way then you know that's okay too right.

I think falling was a time where I was falling asleep on the couch pretty much every day for,

as strangers may sound to you, I think it was about maybe like six months, literally,

just I got into that habit of, you know, watching TV before bed and, you know, just kind of start dozing off a little bit, then I put the TV on a timer usually 60 minutes just in case.

And yeah, I would just begin to close my eyes and I just got used to it so I even would leave a little pillow out there and a little blanket and it wasn't always the most comfortable thing but I don't know

that's just how I am sometimes I get into these routines and these little quirks of mine and once I start something

it's kind of hard for me to break it.

She doesn't say much.

You know, that's, that right there is the nature of routines, but I have a sister and her and I very similar in this regard that you know when she gets into her

routines and she kind of like develops a new habit. It's very difficult for her to break that.

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