Boosting Happy Chemicals and Creating Sustainable Joy with HigherDOSE's Lauren Berlingeri

Girlboss Radio

Entrepreneurship, Business, Careers

4.4 • 1.9K Ratings

🗓️ 19 November 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by HigherDOSE. Get 20% off sitewide at HigherDOSE.com with the code GIRLBOSS20—excluding bundles and subscriptions. If you spend over $500, you’ll get an exclusive gift with your purchase. But don’t wait too long—this offer ends on December 7, 2024. One last thing: If you’re in New York City or are planning a visit before January 5, 2025, you’re going to want to head to the Music Box Theatre to see Suffs The Musical. Get your tickets now at https://suffsmusical.com/ What if you could hack your happiness? Lauren Berlingeri, the co-founder of HigherDOSE, will teach you how in this episode. The certified holistic nutritionist and health coach shares her journey behind the wellness brand that’s changing how we think about self-care. Lauren and Avery get real about the science of “happy chemicals”—dopamine, oxytocin, serotonin, and endorphins (yep, that’s where the name HigherDOSE comes from!). They break down what these mood-boosters are, why they matter, and how to “microdose” them in your daily life. Spoiler alert: quick fixes, like that pre-girls’-night-out glass of wine, might feel good in the moment but real, sustainable joy? That takes some mindful magic (don’t worry—Lauren will give you the cheat codes). From the healing power of infrared technology to transitioning between masculine and feminine energies, Lauren shares her tips for balancing her busy schedule as a CEO and a mom of twins while prioritizing her own wellness. Yes, it’s possible! ✨Learn more about HigherDOSE here: https://higherdose.com/ 🌅 Follow HigherDOSE on Instagram: https://www.instagram.com/higherdose/?hl=en 🤝 Connect with Lauren on Instagram: https://www.instagram.com/laurenberlingeri/?hl=en 💌 Never miss an episode by subscribing here: girlboss.com/pages/girlboss-radio-subscribe 📷 Follow us on Instagram: https://www.instagram.com/girlbossrally/ 💻 Watch this episode on YouTube: https://www.youtube.com/girlboss 💼 Find your dream job or post open roles: https://jobs.girlboss.com/ 📚 Did you know Girlboss has courses? Check them out here: https://course.girlboss.com/collections Resources mentioned: 🎧 Listen to Nedra Glover’s episode here: https://pod.link/1041122387/episode/42332416ae10f5272fa20702484c0f57 🎧 Listen to Adrien Bettio and Hyla Nayeri’s episode here: https://pod.link/1041122387/episode/d1fd3a39edd8488a17bf1c00c81bb578 📚 The Athena Doctrine by Michael D'Antonio and John Gerzema: https://fave.co/4eA5eMk

Transcript

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0:00.0	Hi, it's Victoria, Girl Boss's executive editor. Are you a Broadway fan? Do you live in New York City,
0:06.1	or are you planning a visit during the holidays? Then you have to check out Sufts the musical
0:10.8	before its Broadway run ends on January 5th, 2025. Sufts is a Tony Award-winning musical about
0:17.4	how American women fought for the right to vote, and it's playing right now at the
0:21.7	music box theater. Okay, picture this. Fierce women from the suffragist movement who called themselves
0:27.6	suffs for short, taking the stage to share their stories. It's a vibrant blend of passion,
0:33.5	friendship, and the fight-free quality, all set to moving music that'll be stuck in your head for
0:38.2	days. It's a celebration of sisterhood and resilience that feels both timeless and more important than
0:44.0	ever. If you're looking for a night out that's not just fun, but also deeply meaningful,
0:48.7	Sufts is your show. Our social media specialist, Cheska, actually went to see the show a few weeks ago, and she even said she got teary-eyed at how powerful the performances were.
0:58.9	So if you find yourself in NYC before January 5, 2025, don't miss this chance to be a part of something special.
1:06.2	Get your tickets at Sufsmusical.com. That's SUFFF-F-S musical.com and learn about the incredible women who gave
1:14.5	you the right to vote. Trust me, you'll walk away feeling like you can take on the world.
1:41.5	Thank you. This episode is brought to you by Higher Dose.
1:45.6	Welcome back to another episode of Girl Boss Radio. I'm your host,
1:52.0	Avery, and I'm also the founder and CEO of Bloom, an HR and DEI consulting firm, and I'm a big believer that work should work for all of us. I don't know about you, but I'm always looking for ways
1:56.7	to prioritize wellness no matter how busy my workday gets. And it just so happens that today we're
2:02.1	diving deep into one of the most important topics when it comes to living your best life. Happy chemicals.
2:08.2	Yep, the dopamine, serotonin, oxytocin, all the feel good stuff we want and need more of.
2:14.6	Lauren Berlingeri is the co-founder of Higher Dose, a wellness company that blends
2:18.6	science with self-care to make infrared saunas, red light therapy, and other cutting-edge wellness
2:24.0	treatments accessible to the masses. And today we're talking about how to get more of that
	...

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