Boost Your Dopamine Levels with Keto (Ketogenic Diet)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 29 May 2019

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Overview of Healthy Ketogenic Diet and Intermittent Fasting:

https://www.youtube.com/watch?v=vMZfy...

https://www.youtube.com/watch?v=mBqpa...

The Healthy Keto Plan Book: https://bit.ly/2RN8WM3

The Hidden Side of Clinical Research Trials: https://www.youtube.com/watch?v=CmMBv...

In this podcast, Dr. Berg talks about how to boost your dopamine levels with a ketogenic diet. Dopamine is a neurotransmitter that transmits communication through the nervous system and it is produced in various parts of the brain like in the nucleus accumbens. Dopamine is involved in motivation, drive, and reward(pleasure sensation).

The ketogenic diet helps normalize insulin which has a huge role in regulating dopamine. If you have a history of consuming a lot of carbohydrates, your dopamine might be very low because of insulin resistance.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.4	I'm back again and today we're going to talk about how to increase dopamine
0:41.6	doing keto.
0:42.4	What is dopamine? It's a neurotransmitter.
0:45.1	Neurotransmitter is very similar to a hormone but instead of traveling through the blood
0:49.8	it travels through the nervous system. Okay?
0:53.0	So it transmits communication.
0:55.1	Dopamine is produced with various parts of the brain,
0:58.3	one specific part called a nucleus accumbence, okay?
1:01.8	So it's deep inside the brain and it's involved, they don't know exactly what it does, but it's involved with motivation, drive, and reward. Okay, so they found that if they destroy this structure,
1:15.0	you lose your motivation, your drive,
1:18.0	and the reward system is affected.
1:22.0	And what I'm talking about with reward system I'm talking about
1:24.1	the pleasure centers of the body. You see a lot of problems with this
	...

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