Boost your digital wellness, with Larz May
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 25 February 2026
⏱️ 25 minutes
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Summary
Digital wellness expert Larz May shares resolutions for having a better relationship with technology
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:07.0 | Welcome to Before Breakfast, a production of IHeart Radio. |
| 0:12.7 | Good morning. |
| 0:14.4 | This is Laura. |
| 0:15.8 | Welcome to the Before Breakfast podcast. |
| 0:19.0 | Today's episode is going to be a longer one, part of the series where I |
| 0:22.9 | interview fascinating people about how they take their days from great to awesome and any |
| 0:27.4 | advice they have for the rest of us. So today I am delighted to welcome Lars May to Before |
| 0:32.7 | Breakfast. Lars is a leader in the digital wellness movement, something I know a lot of people |
| 0:37.3 | here are thinking |
| 0:37.9 | about and about our relationship with technology. So Lars, welcome to the show. Good morning, |
| 0:43.1 | and thank you for having me. Yeah, I'm delighted to have you here. So why don't you tell our listeners |
| 0:47.5 | a little bit about yourself? My name is Lars. I am one of the founders of the digital wellness |
| 0:53.5 | movement, and I believe in building a life |
| 0:56.1 | where we can find harmony with technology as opposed to allowing technology to take control of our |
| 1:01.5 | senses. What inspired me to get involved in this space was 10 years ago after almost losing my |
| 1:07.6 | life to technology as a young person. And that led me to start half the story, which is a nonprofit on a mission to empower the next generation's relationship with technology. |
| 1:18.1 | And now Ginko, a new business that aims at bringing parents closer to their kids and using tech as a way to give them signals about what's really going on beneath the surface of screen time. |
| 1:30.7 | Absolutely. |
| 1:31.5 | Well, with screen time, I mean, I know a lot of the headlines are about things with, you know, mental health. |
| 1:35.9 | And I know you've had a journey with that as well. |
... |
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