Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

So you want to start a business.

You might think you need a team of people and fancy tech skills, but you don't.

You just need GoDaddy Arrow.

I'm Walton Goggins, and as an actor, I'm an expert in looking like I know what I'm doing.

GoDaddy Arrow uses AI to create everything you need to grow a business.

It'll make you a unique logo.

It'll create a custom website.

It'll write social posts for you and even set you up with a social media calendar.

Get started at goaddy.com slash arrow.

That's goaddy.com slash A-I-R.R. Hello, my friend. It's Jody.

If you've been scattered or struggling to concentrate

and really need to get some work done,

today's meditation will bring you clarity

and sharpen your focus so you can move forward with ease.

Take a deep breath and let's get started. Close your eyes gently.

And allow yourself to slow down.

Find your breath and see if you can gently join its rhythm as it moves in and out.

In and out.

Like circular waves of air slowing you down calming you down In and out.

...