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Happy Healthy Caregiver

Boomerang Care with Heather Henderson

Happy Healthy Caregiver

Elizabeth Miller Featured on The Whole Care Network

Personal Journals, Society & Culture, Kids & Family, Health & Fitness, Education, Relationships, Mental Health, Self-improvement

5.01.4K Ratings

🗓️ 29 January 2025

⏱️ 49 minutes

🧾️ Download transcript

Summary

Heather Henderson is what I’m calling a boomerang family caregiver since she has moved in with her mom to be her primary caregiver at various times in her life. Heather initially became a primary caregiver overnight in 2003 when her parents were in a fatal car accident - her dad did not survive, and her mom was seriously injured. She moved home to care for mom until she was fully recovered. Fifteen years later, Heather became her mom’s primary caregiver again and moved back in with her while working two jobs.


In this episode of the Happy Healthy Caregiver podcast, we discuss the ‘joint joys’ she and her mom shared, how volunteering and cat videos have helped her heal since caring for her mom has ended, how her clean skincare business got started, and how fitness classes in all the phases of her life have kept her grounded and connected to others.


Show notes with product and resource links:

https://bit.ly/HHCPod197

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Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal:

http://bit.ly/HHCjournal

For podcast sponsorship opportunities contact Elizabeth:

https://happyhealthycaregiver.com/contact-us/

The Happy Healthy Caregiver podcast is part of the Whole Care Network. Rate and Review the podcast:

https://bit.ly/HHCPODREVIEW

Transcript

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0:00.0

This is the Whole Care Network.

0:09.8

Helping you tell your story one podcast at a time.

0:16.2

Content presented in the following podcast is for information purposes only.

0:22.7

Views and opinions expressed in this podcast are solely those of the host and guests

0:28.0

and may not represent the views and opinions of the Whole Care Network.

0:33.1

Always consult with your physician for any medical advice.

0:36.7

And always consult with your attorney for any legal advice and always consult with your attorney for any

0:39.2

legal advice. And thank you for listening to the whole care network.

0:52.9

I think it's just part of your makeup, this whole caregiving, it's like a gene, you know.

0:57.8

And I think that once you've been through it, I think you take that energy and you want to keep working with it.

1:07.8

Caring for aging parents or other loved ones while working, raising children and trying to live your own life, wondering how to find the time for your personal health and happiness?

1:17.2

Well, you're in the right place.

1:18.8

Welcome to the Happy Healthy Caregiver Podcast, to show where real family caregivers share how to be happy and healthy while caring for others.

1:27.1

Now here's your host, Family Caregiver and Certified Caregiving Consultant, Elizabeth Miller.

1:35.1

Hello, everyone.

1:36.2

Thanks for tuning in to the Happy Healthy Caregiver podcast, which is part of the Whole Care Network.

1:40.5

If this is your first time listening, welcome.

1:42.6

This is a show produced biweekly to help

1:44.6

family caregivers integrate self-care and caregiving into their lives. Each of our episodes

1:49.8

has an accompanying show notes page. So if you want more details about all the stuff that we're

1:54.2

going to be talking about, you can head over to happy, healthy caregiver.com, go to the podcast menu,

1:59.7

and then click the image or the episode number for today's show.

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