Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 7 June 2026
⏱️ 18 minutes
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Summary
- Surreal Cognitive Anchor: Follow Alice as she navigates the bizarre rules of the Duchess’s house and holds a thoughtful, twisting conversation with the enigmatic Cheshire Cat. The whimsical nonsense logic is highly effective at derailing stressful, looping thoughts, giving your brain a safe, comforting space to switch off.
- Hypnotic Pacing: Listen as the bustling energy of the kitchen gently gives way to the quiet, still woods where the Cheshire Cat speaks in deliberate, mysterious riddles. The iconic, slow-vanishing grin acts as a beautiful metaphor for your own conscious thoughts slowly fading into a dream.
- Premium Sleep Audio: Paced perfectly for effortless relaxation, this track features soothing vocal tones designed to slow your breathing, lower your heart rate, and settle a busy nervous system for deep, restorative sleep.
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Books at Bedtime Alice in Wonderland |
| 0:04.0 | Chapter 6 Pig and Pepper |
| 0:08.0 | For a minute or two she stood looking at the house and wondering what to do next |
| 0:16.0 | when suddenly a footman in livery came running out of the wood. |
| 0:21.9 | She considered him to be a footman because he was in livery. |
| 0:25.7 | Otherwise, judging by his face only, she would have called him a fish and wrapped loudly |
| 0:33.7 | at the door with his knuckles. |
| 0:36.2 | It was opened by another footman in livery with a round |
| 0:39.5 | face and large eyes like a frog, and both footmen, Alice noted, had powdered hair that curled |
| 0:47.4 | all over their heads. She felt very curious to know that this was all about and crept a little way out of the wood to listen. |
| 0:57.6 | The fish footman began by producing from under his arm a great letter, nearly as large as himself. |
| 1:06.9 | And this he handed over to the other, saying in a solemn tone, |
| 1:11.6 | for the Duchess an invitation from the Queen to play croquet. |
| 1:16.6 | The Frog footman repeated in the same solemn tone, |
| 1:21.6 | only changing the order of the words a little. |
| 1:24.6 | From the Queen an invitation for the Duchess to play croquet. |
| 1:30.3 | Then they both bowed low and their curls got entangled together. |
| 1:36.3 | Alice laughed so heartily at this that she had to run back into the woods for fear of their hearing her. |
| 1:46.3 | And when she next peeped out, the fish footman was gone, and the other was sitting |
| 1:51.6 | on the ground near the door, staring stupidly up at the sky. |
| 1:58.7 | Alice went timidly up to the door and knocked. |
| 2:01.6 | There's no sort of use in knocking, said the footman, and that for two reasons. |
... |
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