Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 5
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 6 June 2026
⏱️ 9 minutes
🧾️ Download transcript
Summary
- Languid, Sleepy Cadence: Experience the notoriously slow, hypnotic conversation between Alice and the Caterpillar. The Caterpillar’s deliberate, sleepy dialogue acts as a natural pacing mechanism to help slow your breathing and lower your heart rate.
- Comforting Cognitive Distraction: Listen as Alice tries to navigate the absurd logic of the Wonderland forest and recites the whimsical poem You Are Old, Father William. This gentle narrative provides just enough mental focus to distract you from tomorrow's worries without keeping your brain alert.
- Immersive Relaxation Audio: Crafted specifically for bedtime listening, the calm vocal delivery and tranquil pacing of this track are designed to reduce stress, calm the nervous system, and smoothly guide you into a state of deep, restorative sleep.
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Books at Bedtime |
| 0:02.0 | Alice in Wonderland |
| 0:04.0 | Chapter 5 |
| 0:06.0 | Advice from a Caterpillar |
| 0:08.0 | The Caterpillar and Alice looked at each other |
| 0:12.0 | for some time in silence |
| 0:14.0 | At last the caterpillar took the hooker out of its mouth |
| 0:19.0 | and addressed her in a languid sleepy voice. |
| 0:23.6 | Who are you? said the caterpillar. |
| 0:28.6 | This was not an encouraging opening for a conversation. |
| 0:33.6 | Alice replied rather timidly, I hardly know, sir, just at present. |
| 0:40.3 | At least I know who I was when I got up this morning, |
| 0:44.3 | but I think I must have been changed several times since then. |
| 0:49.3 | What do you mean by that? |
| 0:52.3 | Said the caterpillar sternly. |
| 0:55.1 | Explain yourself. |
| 0:58.1 | I can't explain myself, I'm afraid, sir, said Alice. |
| 1:03.1 | Because I'm not myself, you see. |
| 1:07.1 | I don't see, said the caterpillar. |
| 1:11.7 | I'm afraid I can't put it more clearly, Alice replied very politely, |
| 1:17.9 | for I can't understand it myself to begin with, |
| 1:21.8 | and being so many different sizes is one day is very confusing. |
... |
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