Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 3
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 5 June 2026
⏱️ 14 minutes
🧾️ Download transcript
Summary
- This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse, participate in a chaotic "Caucus-race" where everyone wins, and Alice accidentally scares everyone away by talking about her cat, Dinah (spelled phonetically as "dinner" in the transcript).
- The Sleep/Relaxation Angle: While the plot features playful arguments and nonsense logic, it works perfectly as a "boring bedtime story" or distraction tool. The inclusion of the dry recitation of English history (William the Conqueror) acts as a fantastic cognitive anchor—it gives a racing mind something low-stakes to focus on, letting the listener drift off effortlessly.
- Cognitive Distraction: Follow Alice, the Dodo, and the Mouse through a delightfully nonsensical argument and a circular race where everyone wins. The low-stakes, gentle narrative gives your brain just enough to listen to without keeping you awake.
- The Perfect Sleep Inducer: Listen closely as the Mouse attempts to dry the crowd by reciting the "driest thing" he knows—a monotonous history lesson on William the Conqueror. It is the ultimate antidote to a busy mind.
- Calming Audio Experience: Specifically formatted for the Anchored app, this audio track utilizes gentle vocal pacing and calming tones to lower your heart rate, reduce stress, and guide you into deep, restorative sleep.
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Chapter 3 A Caucasus Race and a long tail |
| 0:07.0 | They were indeed a queer-looking party that assembled on the bank, |
| 0:14.0 | the birds with draggled feathers, the animals with their fur clinging close to them, |
| 0:20.0 | and all dripping wet, cross and uncomfortable. |
| 0:25.6 | The first question of course was how to get dry again. |
| 0:30.6 | They had a consultation about this, and after a few minutes it seemed quite natural to Alice to find herself |
| 0:39.3 | talking familiarly with them as if she had known them her whole life. |
| 0:45.3 | Indeed she had quite a long argument with the Laurie who at last turned sulky |
| 0:52.3 | and would only say I am older than you and must know better. |
| 0:59.0 | And this Alice would not allow without knowing how old it was. |
| 1:04.0 | And as the lorry positively refused to tell its age, |
| 1:08.0 | there is no more to be said. |
| 1:12.6 | At last, the mouse who seemed to be a person of authority among them called out, |
| 1:18.6 | sit down all of you and listen to me and I'll soon make you dry enough. |
| 1:24.6 | They all sat down at once in a large ring with the mouse in the middle. |
| 1:30.3 | Alice kept her eyes anxiously fixed on it, for she felt sure that she would catch a bad cold if she did not get dry very soon. |
| 1:42.3 | Ahem, said the mouse with an important air. |
| 1:47.0 | Are you all ready? |
| 1:49.0 | This is the driest thing I know. |
| 1:54.0 | Silence all around if you please. |
| 1:58.0 | William the Conqueror, whose cause was favoured by the Pope, was soon submitted to by the English, |
| 2:07.0 | who wanted leaders, and had been of late much accustomed to surpation and conquest. |
... |
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