Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Calming Anxiety
4.7 • 577 Ratings
🗓️ 4 June 2026
⏱️ 33 minutes
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Summary
- Fall Asleep to Alice in Wonderland | Chapters 1 & 2
As she tumbles slowly down the deep well and navigates the strange, shifting halls of Wonderland, let your own mind drift away from the weight of tomorrow. Featuring Martin’s signature soft, reassuring English tone and a deeply calming cadence, this episode is meticulously crafted to lower your heart rate, quieten anxiety, and ease your mind into a deep, restorative sleep. Whether you struggle with a racing mind at midnight or simply love a cozy bedtime story, close your eyes, breathe easy, and let yourself float away into Wonderland."And remember, be kind to yourself."
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Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.
Transcript
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| 0:00.0 | Books at Bedtime Alice in Wonderland |
| 0:04.0 | Chapter 1 Down the Rabbit Hole |
| 0:08.0 | Alice was beginning to get very tired of sitting by her sister on the bank |
| 0:15.0 | and of having nothing to do. |
| 0:18.0 | Once or twice she had peaked into the book her sister was reading, but it had |
| 0:24.3 | no pictures or conversations in it. |
| 0:27.7 | And what is the use of a book, thought Alice, without pictures or conversations? |
| 0:36.0 | So she was considering in her own mind as well as she could, for the hot day made her |
| 0:43.3 | feel very sleepy and stupid. |
| 0:46.3 | Whether the pleasure of making a daisy chain would be worth the trouble of getting up and picking |
| 0:53.3 | the daisies, when suddenly a white rabbit with |
| 0:57.7 | pink eyes round close by her. |
| 1:01.6 | There was nothing so remarkable in that, nor did Alice think that it was so very much out |
| 1:07.3 | of the way to hear the rabbit say to itself, Oh dear, oh dear, I shall be late. |
| 1:14.6 | When she thought it over afterwards, it occurred to her that she ought to have wondered |
| 1:20.6 | at this, but at the time it all seemed quite natural. |
| 1:26.6 | But when the rabbit actually took a watch out of his waistcoat pocket and looked at it and then hurried on, |
| 1:34.3 | Alice started to her feet, for it flashed across her mind that she had never before seen a rabbit with either a waistcoat pocket or a watch to take out of it. |
| 1:47.0 | And burning with curiosity, she ran across the field after it. |
| 1:52.8 | And fortunately, it was just in time to see it pop down a large rabbit hole under the hedge. |
| 2:01.3 | In another moment, down went Alice after it, never once considering how in the world she was |
| 2:09.1 | to get out again. |
... |
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