You're listening to the Brook Snow podcast, conversations to help you live in your true

identity as the creator of your life.

I'm your host, Brook Snow.

You have episode 137, Book Club, Radical Acceptance.

Acceptance is a charged word these days, especially in a world where cancel culture rains.

We are more conditioned to reject than we are to accept.

And unfortunately, this tendency is not just projected outward toward others.

It also seeps inward to our own selves and our own lives.

It's easy to want to immediately reject anything about ourselves or our circumstances that

we don't like or that feels uncomfortable.

Being open and accepting can feel especially difficult, but the results are worth learning

the skill for.

I've come to learn through my own trials that rejection never brings me what I hope

it will, but acceptance, which feels so counterintuitive, has been one of the greatest

healing efforts I've ever made.

The book that has helped me learn this is Radical Acceptance by Tara Brock.

Let's talk about it.

If you enjoy this podcast, I know you would love my new app, Co-Create by Brook Snow.

It's available in the Apple and Google Play stores.

The Co-Create app gives you access to over 100 guided meditations, new yoga classes,

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creator of your life.

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